Gold Member Badge


  • You're all caught up!

Physical Therapy Exercises for a Hyperextended Toe

author image Hannah Mich
Since 2007 Hannah Mich has written e-newsletters and been published in the "Missouri Journal of Health, Physical Education, Recreation and Dance." She has a Bachelor of Science in exercise science from Truman State University and a Master of Education in applied kinesiology from the University of Minnesota.
Physical Therapy Exercises for a Hyperextended Toe
A physical therapist is working out the pain in a patient's foot. Photo Credit: Serenethos/iStock/Getty Images

Hyperextension of your toe can result in a sprain, causing pain and a limp with walking and running. You might also experience swelling, decreased range of motion and bruising. Initial treatment consists of rest, ice, compression and elevation; but once pain and swelling subside, you can do range-of-motion and strength and stability exercises. Consult your athletic trainer, medical provider or physical therapist before doing exercises with a hyperextended toe.

Video of the Day

How It Happens

Hyperextension happens when your toe is extended or pulled back too far. Landing with your weight too far forward on your toes during running or jumping or a direct hit to your toes can lead to hyperextension. Hyperextension usually results in a sprain or tear of the ligaments that stabilize the joints in your toes. In severe cases, you may sustain a dislocation or fracture.

Hyperextension of the big toe and a sprain to the metatarsophalangeal joint is common among football and soccer players who play on artificial turf. That's why this injury is often referred to as “turf toe.”

Regain Range of Motion

Due to the swelling and immobilization of your toe, you may experience joint stiffness and loss of range of motion. In a seated position, you or your physical therapist can hold your toe and gently flex and extend it in the pain-free range -- called passive range of motion. As the pain subsides, you may move your toe without assistance by slowly flexing or curling your toes and then extending your toes. Increase your movements until you regain normal range of motion.

Strengthen and Stabilize

In a seated position, slowly pick up marbles from the floor with your toes and place them in a bowl or cup. For further toe strengthening, put a towel under your foot. Curl your toes to pick up the towel. Release the towel and repeat the exercise.

Regain stability with single-leg balance exercises for 30- to 60-second intervals. For further progress, stand on one leg on a wobble board or uneven surface with your eyes closed. Do hip extensions on your non-weight-bearing leg by standing up straight and stretching your leg behind you. Stretch your arms forward for balance.

Return to Play

Before you return to normal activities or your sport, perform functional exercises such as squatting, running, jumping and kicking. If these activities do not cause pain or additional symptoms, your physical therapist may discharge you from physical therapy. Taping your toe or putting stiff orthotics into your shoes may also be necessary to avoid further injury and pain when performing exercises or before participating in sports.

LiveStrong Calorie Tracker
Lose Weight. Feel Great! Change your life with MyPlate by LIVESTRONG.COM
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
  • Female
  • Male
ft. in.



Demand Media