Curvy women are under no obligation to lose weight or conform to an unrealistically thin standard of beauty. This doesn't mean you don't need exercise, though. Regular physical activity can improve heart health, help you avoid chronic and terminal diseases, maintain your muscle strength and improve your mood. Curvy women don't need to exercise any differently from anyone else, but if you're very obese you may need to get your doctor's permission before beginning a new routine.
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Weight and Exercise Safety
If you're curvy and obese, the extra weight can place pressure on your joints. Consequently, you may want to stay away from high-impact routines such as jumping and running until you lose a bit of weight. Similarly, very obese people are sometimes out of shape, and this can cause difficulties with breathing during exercise. Rarely, exercise can trigger severe symptoms such as heart palpitations. Start out slowly with your routine, focusing on low-intensity cardio and gentle strength training such as yoga or Pilates.
A Healthy Recipe for Curves
Cardiovascular exercise helps keep your heart and blood vessels healthy, but it also burns calories. If you want to maintain your curvy body without losing weight, focus on low-intensity cardio a few days a week. In most cases, you'll have to do quite a bit of cardio to lose weight, but if you notice that you're shedding pounds, simply scale back your routine. The Centers for Disease Control and Prevention recommend 75 minutes of intense cardio or 150 minutes of moderate cardio a week. Swimming and walking are excellent choices if you're out of shape, but cycling and step aerobics are excellent ways to increase intensity if you're already in good shape.
Targeting Problem Areas
You can't spot-reduce your trouble spots, so if you want to lose weight, stick to cardio. But adding a bit of muscle can accentuate your curves and help you feel stronger. Regular strength training at least two days a week can also combat osteoporosis, alleviate back pain and improve your mood. Body weight exercises such as squats and pushups are good choices for fitness novices, but kettlebell swings and weightlifting can help you add more intensity.
Why Diet Matters
If you're self-conscious about your body, love food or are tired of being told to lose weight, diet can seem like a dirty word. But what you eat directly affects your body's strength and health. Cutting calories is the obvious key to losing weight. If you're just trying to become healthier, though, aim for at least 46 g of protein each day to sustain muscle development, and focus on getting plenty of fruits, veggies and whole grains.