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Natural Remedies for Growing Pains in Children

author image Heather Topham Wood
Heather Topham Wood is a seasoned writer whose work has appeared in numerous publications, including USA Today, Gadgetell, Feel Rich and Step in Style. Heather is a published novelist with six Amazon bestsellers and a contract through Crescent Moon Press. She holds a bachelor's degree in English from TCNJ.
Natural Remedies for Growing Pains in Children
Growing pains can be relieved with natural treatments.

Growing pains, which produce discomfort in the lower extremities, affect about 20 to 40 percent of all children, according to the KidsHealth website. The most likely cause of the condition is discomfort from the child’s active lifestyle, not the actual growth of his bones. The ages of 3 to 5 and 8 to 12 are the most likely to be affected. Speak to your pediatrician to rule out an injury if your child’s pain and discomfort persists.

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Step 1

Two children stretching on grass
Two children stretching on grass Photo Credit: Hyawatta/iStock/Getty Images

Stretch the muscles in the child's lower body. The child can do lunges, leg raises and toe touches to stretch the muscles and relieve discomfort from growing pains. She should stretch at night, since growing pains are most likely to occur in the evening hours.

Step 2

Mother massaging child's leg and foot
Mother massaging child's leg and foot Photo Credit: Dmitry Naumov/iStock/Getty Images

Massage the affected area. Gently rub the legs to relieve discomfort naturally. Apply slight amounts of pressure and ask the child to direct you to the sites of pain. According to the Palo Alto Medical Foundation, the thighs and calves of one or both legs are the most likely to be affected.

Step 3

Hot water bottle with case
Hot water bottle with case Photo Credit: joel-t/iStock/Getty Images

Use mild heat on the legs to stop the pain. Place a hot water bottle or heating pad over the legs of the child. Apply heat for 10-to-15-minute intervals to relax the muscles and reduce inflammation. Growing pains typically last no more than 15 minutes.

Step 4

Mother reading a book to child
Mother reading a book to child Photo Credit: Monkey Business Images Ltd/Monkey Business/Getty Images

Limit the child's activity the next day. Growing pains often strike after a particularly active period. If symptoms persist the next day, keep his schedule light.

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