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Cold and Flu Center

How to Ease the Discomfort of the Stomach Flu for a Child

author image Ivy Morris
Ivy Morris specializes in health, fitness, beauty, fashion and music. Her work has appeared in "Sacramento News and Review," "Prosper Magazine" and "Sacramento Parent Magazine," among other publications. Morris also writes for medical offices and legal practices. She holds a Bachelor of Arts in government-journalism from Sacramento State University.
How to Ease the Discomfort of the Stomach Flu for a Child
Your child needs lots of rest to recover from the stomach flu.

The vomiting, diarrhea, muscle aches and low-grade fever that generally accompany the stomach flu can leave a child in misery for days. Symptoms of the stomach flu, or viral gastroenteritis, can last for up to 10 days, although some children luck out and feel better after one or two days. While there’s no medication to cure or treat the primary symptoms of this highly contagious virus, you can ease your child’s discomfort through at-home treatments that also help prevent dehydration -- a common risk of the stomach flu.

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Step 1

Encourage your child to get plenty of rest.

Step 2

Eliminate dairy products and sugary foods from the diet for at least three days once your child shows signs of the stomach flu.

Step 3

Keep your child hydrated by giving 2 tsp. to 2 tbsp. of clear liquids, such as ice chips, sips of water, flavored electrolyte solutions and frozen oral electrolyte solution pops every 15 minutes. Start with the smallest amount and only give more if your child tolerates the liquid. Do not give foods during this time.

Step 4

Start the process over with clear fluids of 2 tsp., if your child vomits.

Step 5

Try giving bland, mild foods if your child hasn’t vomited for the last eight hours. Good choices include toast, saltine crackers, mashed potatoes, rice, bread, bananas and mild soups.

Step 6

Allow your child to slowly get back to his regular diet, if he hasn’t vomited for 24 hours, but let your child set the pace.

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