Gold Member Badge


  • You're all caught up!

How to Remove Bruise Marks

author image Frank Dioso
Frank Dioso is a trained medical technologist working for prominent research institutions such as Quest Diagnostics and California Clinical Trials. He has, for many years, ghostwritten clinical trial reports for confidential pharmaceutical drugs and is currently contributing his clinical laboratory science knowledge to online how-to articles.
How to Remove Bruise Marks
Pointing to a bruise on an arm. Photo Credit: fatchoi/iStock/Getty Images

Bruises occur when you injure yourself or when you perform extreme physical effort such as weightlifting. This causes skin inflammation and discoloration. Bruises normally heal in about a week or two. Unfortunately, sometimes they can leave a mark on your skin that may take months to fade away. Bruise marks are caused by blood being trapped under the surface of your skin. There are several steps you can take to help remove bruise marks in a week or two.

Video of the Day

Step 1

Apply an ice pack to the bruise marks. Applying ice to these areas will gradually fade away bruise marks by cooling the blood vessels and surrounding areas. This will prevent further leaking of blood into surrounding tissues. Wrap the ice pack in a towel and apply directly to the bruise marks and leave for 20 minutes. Do this every day, preferably in the morning, until the bruise marks fade away.

Step 2

Apply vinegar to the bruise marks. Vinegar enhances blood flow near your skin’s surface, dissolving blood that has accumulated in the bruised areas. Soak a piece of clean cotton in any kind of vinegar and apply it directly to the bruise marks. Gently massage the bruise and wash after 30 minutes. Do this twice a day until the bruise mark is no longer visible.

Step 3

Apply a heating-gel pad to your bruise marks. The application of heat will help enhance blood flow to the bruise marks, to dissolve any accumulated blood. Heat the gel pad and cover it with a piece of cloth or towel. Place it directly on the bruise marks and leave on for 15 minutes. Do this once a day (preferably before going to bed), until the bruise marks are no longer visible.

Step 4

Massage the bruise marks and the surrounding areas. Massaging the bruise mark will help clear up any pooled blood in the areas. Massage the bruise gently in a circular motion for 5 minutes every 4 hours.

LiveStrong Calorie Tracker
Lose Weight. Feel Great! Change your life with MyPlate by LIVESTRONG.COM
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
  • Female
  • Male
ft. in.



  • "Clinical Guide: Skin and Wound Care;" Cathy Thomas Hess; 2007)
  • "Jeanne Rose's Kitchen Cosmetics: Using Herbs, Fruit and Flowers for Natural Bodycare;' Jeanne Rose;1993
  • "Clinical Dermatology;" Thomas P. Habif MD ; 2003
Demand Media