Gold Member Badge


  • You're all caught up!

How to Make a Homemade Soccer Rebounder

author image William Machin
William Machin began work in construction at the age of 15, while still in high school. In 35 years, he's gained expertise in all phases of residential construction, retrofit and remodeling. His hobbies include horses, motorcycles, road racing and sport fishing. He studied architecture at Taft Junior College.
How to Make a Homemade Soccer Rebounder
Boy kicking a soccer ball Photo Credit: fotokostic/iStock/Getty Images

A soccer rebounder allows you to practice kicking and receiving techniques in one exercise. You might invest the time and expense to make a rebounder with PVC or steel pipe and fit it with bungee cords and resilient nylon mesh, similar to manufactured units. A more cost-effective method is a homemade rebounder made from plywood and utility lumber. The unit requires no maintenance and is easy to move. The average do-it-yourself enthusiast can make an adjustable soccer rebounder in a relatively short time.

Video of the Day

Step 1

Measure and cut a piece of 3/4-inch plywood as the rebound board with a circular saw. A small board is 36 inches wide and 24 inches high. A larger board is 48 inches wide and 36 inches high.

Step 2

Cut a piece of 2-by-4-inch utility lumber 24 inches long as a ledger. Position the ledger flat against the board, flush with a wide edge. Center the ledger from side-to-side.

Step 3

Set up a power drill with a screw-tip attachment. Attach the ledger to the board by driving 1 1/2-inch wood screws through the plywood board and into the ledger. Space the screws 3 inches apart.

Step 4

Insert a 3/8-inch drill bit in the power drill. Drill 3/8-inch holes in the top edge of the ledger, 3 inches from each end for machine bolts that serve as pins for diagonal support legs.

Step 5

Measure and cut two lengths of 2-by-4-inch utility lumber 60 inches long as diagonal support legs. Place the pieces flat and drill a 3/8-inch hole, 1 inch from the end of each piece.

Step 6

Stand the rebound board on edge with the ledger at the upper side. Align the 3/8-inch holes in the support legs with the 3/8-inch holes at the top edge of the ledger. Push a 1/4-by-4-inch machine bolt into each hole by hand.

Step 7

Position the legs perpendicular to the board with the ends of each on the ground behind. Tilt the bottom of the board out for rebounding balls in the air. Tilt the top out for rebounding balls on the ground.

LiveStrong Calorie Tracker
Lose Weight. Feel Great! Change your life with MyPlate by LIVESTRONG.COM
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
  • Female
  • Male
ft. in.


Demand Media