Is It Safe to Eat Hamburgers While Pregnant?

Although high in fat, hamburgers do contain some nutrients beneficial to you and your baby, including iron and protein. Proper preparation is key to enjoying ground meat without risking bacterial illness, however. Opt for the leanest possible ground beef to make your hamburger a little healthier.

Woman eating hamburger (Image: amana imagesRF/amana images/Getty Images)

Safety Concerns

Raw or undercooked ground beef may be contaminated with pathogens, including E. coli and salmonella. A type of food poisoning called salmonellosis, caused by contaminated food, is particularly dangerous as it can be transmitted from mother to child. An infant who contracts salmonellosis in the womb may have fever and diarrhea at birth and is at risk for contracting meningitis.

Food Safety

Enjoy an occasional hamburger, but make sure it is properly prepared. All ground meats should be cooked to 160 degrees Fahrenheit, according to the U.S. Department of Health and Human Resources. If you are dining out, ask the cook to check the internal temperature of the hamburger patty. Never eat a hamburger that is pink in the middle -- the patty should be brown all the way through.

REFERENCES & RESOURCES
Load comments
PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION

Copyright © 2019 Leaf Group Ltd. Use of this web site constitutes acceptance of the LIVESTRONG.COM Terms of Use , Privacy Policy and Copyright Policy . The material appearing on LIVESTRONG.COM is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the products or services that are advertised on the web site. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.