Gold Member Badge


  • You're all caught up!

Raw Food Diet & Bread

author image Sarah Davis
Sarah Davis has worked in nutrition in the clinical setting and currently works as a licensed Realtor in California. Davis began writing about nutrition in 2006 and had two chapters published in "The Grocery Store Diet" book in 2009. She enjoys writing about nutrition and real estate and managing her website, She earned her bachelor's degree in nutrition from San Diego State University.
Raw Food Diet & Bread
Table of fruit and vegetables. Photo Credit: Karl Weatherly/Photodisc/Getty Images

The raw food diet is a strict yet fairly popular diet which has been shown to decrease cholesterol, according to the journal of Human Nutrition and Metabolism. This diet disallows consumption of any cooked foods as well as any animal products including meats, eggs and dairy. The main foods allowed on the raw food diet are raw fruits and vegetables and sprouted nuts, beans and lentils. Breads are often tricky to discern because some types are allowed on the raw food diet and some types are not.

Video of the Day

Commercialized Breads

Commercialized breads, such as Wonder Bread or Sara Lee are not allowed on the raw food diet. This is because many of them contain some dairy products and virtually all commercialized breads involve some heating during the production process.

Purchasing Raw Breads

Although it is difficult to find a raw bread product in grocery stores, it is sometimes possible to find them in specialty stores or online. For instance, a company called “Raw Makery” sells raw breads online at (see reference 2). They sell flavors such as herb bread and garlic bread, which are made from ingredients like buckwheat groats, yams and garbanzo beans.

Making Your Own Raw Bread

Many people on the raw food diet who want to eat bread end up making their own breads because it is quicker and less expensive than purchasing a raw bread from a specialty store or online. Raw bread can be made by sprouting wheat and blending the sprouts, a little water and some raw vegetables in a blender, then dehydrating the batter in a food dehydrator over night.

Raw Bread Substitutes

Instead of eating bread on a raw food diet, there are more feasible, more readily available options which can still satisfy your craving for bread. Raw flax seed crackers are more readily available in health food stores than raw breads. Raw tortillas are sometimes available in health food store freezer sections and raw crackers can be found in health food stores as well.

Ingredient Options

There is not one main ingredient found in all raw breads or raw bread recipes. Rather, raw breads contain a plethora of raw ingredients such as sprouted wheat, sprouted oats, flax seeds and sprouted beans. They usually have bits of vegetables or bits of fruits added in for consistency and taste such as pieces of olives and carrots.

LiveStrong Calorie Tracker
Lose Weight. Feel Great! Change your life with MyPlate by LIVESTRONG.COM
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
  • Female
  • Male
ft. in.


Demand Media