A deficiency in magnesium can cause stomach pain, so increasing your dietary intake of the mineral may help relieve your stomach pain. Unfortunately, calcium has not been linked to stomach pain and will generally not treat it. However, stomach pain can be a symptom of serious health disorders, so you should consult your physician if it persists.
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According to the Linus Pauling Institute, calcium is primarily involved in building your skeleton. It is the primary structural component of bones and teeth and works with phosphate, magnesium and vitamin D to maintain healthy bones. Calcium also plays a role in cell signaling, which controls nerve impulses, muscle contractions and the constriction of blood vessels. A calcium deficiency usually affects your skeleton first, causing weak and brittle bones. A severe deficiency can also result in numbness in your fingers, convulsions and a heart arrhythmia.
Magnesium is one of the most abundant minerals in your body and is needed for over 300 biochemical reactions. The mineral helps maintain a steady heart rhythm, metabolize energy from food and build strong bones. A magnesium deficiency can be linked to stomach pain because magnesium plays a major role in nerve impulses and muscle contractions. Not only can a deficiency cause a loss of appetite, nausea and vomiting, but it could also cause cramping in your stomach muscles, leading to abdominal pain.
Amounts and Sources
Your stomach pain could be due to a magnesium deficiency, so you should make sure your diet contains enough magnesium. According to the National Institutes of Health, adult males aged 19 to 30 need 400 milligrams of magnesium daily, while men aged 31 and older need 420 milligrams. Women between the ages 19 and 30 need 310 milligrams, and women aged 31 and older need 320 milligrams every day. Magnesium can be found in a variety of foods, including green vegetables, whole grains, nuts and seeds.
Other Causes of Stomach Pain
If you are exhibiting other symptoms of a magnesium deficiency as well as stomach pain, you can try adding magnesium to your diet. However, stomach pain can be caused by health problems other than a magnesium deficiency. It could be something simple, like gas, a virus or food poisoning, or it could be a more serious medical issue, like kidney stones, diverticulitis or appendicitis. If your stomach pain persists or you have additional symptoms, like a fever, you should consult your physician.