Collagen is one of the proteins in your body that support healthy skin. It is used in several plastic surgery treatments to plump skin and remove the appearance of lines and wrinkles. Hydrolyzed collagen tablets may improve your skin, because one of its primary functions is to keep your skin tight and healthy. However, as with any supplement, discuss taking hydrolyzed collagen tablets with your doctor before using them.
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Hydrolyzed collagen is made by grinding bone and cartilage from animals, combining it with hydrochloric acid to remove the calcium and then soaking it in sodium hydroxide. The mixture is then dehydrated. Hydrolyzed collagen has been used for many years as a gelatin for food products and to coat medication capsules. It also plays an important role in the health of your hair and nails. As you age, the collagen in your skin, especially in the facial and neck area, begins to degrade, resulting in wrinkles and dry skin. Increasing the amount of collagen in your body may counteract this problem.
Several studies have been conducted to determine the effects of hydrolyzed collagen intake on improving the skin's appearance. One study published in the "Archives of Dermatological Research" and reported in "Real Solutions" magazine found that 10 grams of oral hydrolyzed collagen per day for 60 days improved the skin's ability to absorb moisture, making it look healthier and controlling the appearance of wrinkles. French scientists have found similar results, according to the Cosmetics Design website. However, more research is needed, because the number of clinical studies is limited.
Taking Hydrolyzed Collagen
Hydrolyzed collagen tablets are found in some health food stores and drugstores. It is sold over-the-counter and should include dosing instructions. Rousselot Healthy Choice, a manufacturer of hydrolyzed collagen tablets, recommends 10 grams per day for skin and other health benefits. However, although collage is a type of protein, the company recommends including it in a well-balanced diet rather than relying on it for your total daily protein intake. Talk to your doctor about an appropriate dose for you and your specific skin problems.
Despite its promise for improving your skin, the long-term use of hydrolyzed collagen tablets has not been well studied. Until more research has been done, taking this supplement should be done only under a doctor's orders. Reported drug interactions and side effects are minimal. Women who are pregnant or breastfeeding should not use hydrolyzed collagen products unless approved by their obstetrician.