4 Ways to Tone the Legs With Swimming

Woman floating on back in outdoor pool, surface view
Swimming (Image: Steve Mason/Photodisc/Getty Images)

Swimming is a great way to tone your legs for many reasons. One is that the kick requires use of muscles from your hips and thighs to your ankle so you can get a workout that uses all the muscles of your legs. Another great reason is that the water relieves you of a majority of your body weight so it is a easier initial workout if you are just beginning a workout regimen. This also makes a beginning swimming workout easier on your muscles and joints. Another perk is that swimming is low impact so a swimming workout is easier on your joints than a working that involves something like running.

Swimming is a great way to tone your legs for many reasons. One is that the kick requires use of muscles from your hips and thighs to your ankle so you can get a workout that uses all the muscles of your legs. Another great reason is that the water relieves you of a majority of your body weight so it is a easier initial workout if you are just beginning a workout regimen. This also makes a beginning swimming workout easier on your muscles and joints. Another perk is that swimming is low impact so a swimming workout is easier on your joints than a working that involves something like running.

Load comments
PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION

Copyright © 2019 Leaf Group Ltd. Use of this web site constitutes acceptance of the LIVESTRONG.COM Terms of Use, Privacy Policy and Copyright Policy. The material appearing on LIVESTRONG.COM is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the products or services that are advertised on the web site. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.