Many people are surprised to find out that push-up bars can be used for more than just a simple push-up. This common piece of equipment, found at most gyms, can actually give you a balanced arm-strengthening workout. By performing several different exercises, you target many of the shoulder and shoulder blade muscles.
This exercise targets the triceps muscles, which help you straighten your arm during activities like pushing open a car door or vacuuming.
Planks are a great way to build abdominal strength and improve your core stability.
The press-up helps you avoid rounded shoulders by strengthening the muscles that bring the shoulder blades down and back.
This exercise activates the serratus anterior muscle, which helps with posture and shoulder mobility.
By propping your legs on a chair or step, this exercise adds to the challenge of a traditional push-up.
Indications and Precautions
For a well-rounded strengthening routine using push-up bars, perform two to four sets of each of the exercises. This should be done two to three times each week. Make sure to avoid shrugging your shoulders while you complete the exercises as this can lead to shoulder pain or rotator cuff injury.