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The Best Skin Care Regimen for Sensitive Skin

author image Leigh Shan
Leigh Shan has been writing about beauty, health, fitness, home and small businesses since 2007. Her work has been published in "The Queens Courier," "Queens Business Today" and "The Real Deal" newspapers, as well as "The World Scholar" magazine. Shan holds a Bachelor of Arts in journalism from Fordham University in New York City.
The Best Skin Care Regimen for Sensitive Skin
Avoid scrubbing sensitive skin with a washcloth or a scrubbing brush, as both can increase redness. Photo Credit: Goodshoot/Goodshoot/Getty Images

A few surefire indicators of sensitive skin are frequent breakouts, dryness or flaking, and prolonged redness, which can be caused by using the wrong types of products or harsh scrubbing. If you suffer from sensitive skin, even the smallest irritant or change in routine can cause a flare-up. A few simple tweaks to your skin-care regimen can work to soothe sensitive skin and keep redness at bay.

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Use Hypoallergenic Products

Before trying a new product, be sure to check the label to be sure that it is free of ingredients that could irritate your sensitive skin. Look for products labeled "hypoallergenic" and "fragrance free." Once you purchase a new product, be sure to test it on a small patch of skin before applying to your entire face to see how your skin reacts. When applying your product, avoid using rough towels or brushes. Instead, use your fingers to gently massage products into your skin.

Protect Your Skin From the Sun

Wear products with an SPF of at least 15 anytime you go outside. Sensitive skin is particularly susceptible to burning, so the sun's harmful effects can take an even greater toll. Don't limit your daily application of SPF to the summer months, either. Apply it every day, year round, to maximize your protection.

Wash Your Face Twice Per Day

Wash your face twice daily -- in the morning and at night -- to remove any dirt and bacteria that have accumulated on the surface. If your sensitive skin is prone to breakouts, choose a cleanser that contains salicylic acid, which helps to unclog pores and acts as an anti-inflammatory. Avoid washing your face more than twice per day, as sensitive skin can dry out easily. Take care to avoid products containing benzoyl peroxide, which can further dry out sensitive skin.

Moisturize Daily

Apply fragrance-free moisturizing lotion to your skin at least once per day to avoid dryness and peeling. This will help to lock in moisture. When sensitive skin becomes dry, dead skin cells can clog pores and lead to breakouts.

Consider Nutrition

Taking good care of your sensitive skin is not only about how you treat it on the outside. Your diet and water intake can also help keep sensitive skin under control. Drinking several glasses of water each day helps drain toxins from your body and maintains hydration. Eating foods like fish, nuts, seeds and vegetables can also help to nourish and hydrate your skin.

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