Gold Member Badge


  • You're all caught up!

Dry Brush Treatment for Skin

author image Pamela Miller
Pamela Miller has been writing for health, beauty and animal health/welfare publications for seven years. Miller holds a Bachelor of Science in Organizational Communication from MTSU.
Dry Brush Treatment for Skin
Bathroom items including a dry brush and a loofah sit on a mat in a spa setting. Photo Credit: mihalec/iStock/Getty Images

The idea of brushing your skin with hard bristles may not sound too enticing, but this practice, known as dry brushing, is used in many spas and is said to boast numerous benefits. From boosting the body's circulation to improving the overall condition of the skin, dry brushing is a much-loved practice by many skin care experts and spa professionals.

Video of the Day

The Process

A long-handled brush with vegetable- or cactus-derived bristles is used during a dry brushing treatment. Light strokes are used in long, upward motions pointing toward the heart. It is common to start the treatment at the ankles and work your way up and always in the direction of your heart. The treatment is performed on dry skin -- no moisturizer should be applied before beginning. Dry brushing is a stimulating treatment because it increases the flow of blood. Due to this, it is often recommended to dry brush in the morning before taking a shower.

LiveStrong Calorie Tracker
Lose Weight. Feel Great! Change your life with MyPlate by LIVESTRONG.COM
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
  • Female
  • Male
ft. in.


Demand Media