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Balanced Diet

What Is a Balanced Diet?

A balanced diet meets all of your nutritional needs with a variety of foods to keep the body functioning properly.

About Balanced Diet

A balanced diet helps your body maintain equilibrium, a state that encourages good health and a proper weight. Eating in balance means a regular intake of food, a calorie level that matches how much you expend and attention to the amount and type...

How to Have a Balanced Diet

The 2005 Dietary Guidelines for Americans is a compilation of recommendations for an eating pattern to lower the risk of chronic disease and to promote optimal health. The report points to the USDA Food Guide Pyramid as well at the DASH Diet as...

Balanced Diet

If you tend to eat a few of the same foods most of the time, your body will benefit from a more balanced diet. Varying your food choices increases the range of nutrients that you consume to provide the dozens of dietary elements that are essential...

What Is in a Balanced Diet?

Foods from every food group help balance your nutrient intake and provide everything your body needs for growth and maintenance. Protein, iron and other minerals, vitamins A, B, C, D, E and K, healthy fats and the fiber in complex carbohydrates...

How to Maintain a Balanced Diet

If you are overweight or simply feel sluggish and less than healthy, your diet might be to blame. You need to eat a well-balanced diet in order to lose weight and get all the vital nutrients that your body needs. Too much of any one food source...

How to Create a Balanced Diet

A balanced diet is crucial to good health. Good nutrition helps lower your risk of myriad medical problems including heart disease, stroke, hypertension and many types of cancer, according to the American Dietetic Association. There are many...

How to Maintain a Balanced Diet?

A healthy, balanced diet delivers the nutrients needed for proper body functioning. Eating well makes you feel better overall and helps with weight loss or weight maintenance. Most people understand the benefits of a balanced diet, but sticking to...

Facts About a Balanced Diet

A balanced diet supports the healthy growth of the body's organs, bones and cells, according to the National Institutes of Health. The appropriate kinds and amounts of food in a balanced diet prevent disease and help to maintain optimal weight and...

How to Plan a Balanced Diet

Good nutrition is one of the most important building blocks of proper health. Your body needs vitamins, minerals and other nutrients to keep it functioning. A balanced diet can help to prevent health problems like heart disease, vitamin...

Instructions for a Balanced Diet

A balanced diet is one that provides all the essential macronutrients and micronutrients that your body needs to function and grow. A balanced diet pulls food from all six major food groups as defined by the U.S. Department of Agriculture: breads...

Description of a Balanced Diet

A balanced diet and lifestyle may improve your health and energy level. While there are several broad definitions of a balanced diet, the U.S. Department of Agriculture, or USDA, provides a useful framework that helps to define and describe the...

The Advantages of a Balanced Diet

A balanced diet involves getting the right nutrients from the right foods to help maintain cells throughout your body and support normal growth and development, according to Medline Plus. An article in Live Science reports that a balanced diet and...

Balanced Diet List

A well-balanced diet is defined as eating an appropriate amount of foods that provide adequate vitamins, minerals and other nutrients to keep the organs, tissues and bodily cells functioning properly, according to Medline Plus. A balanced diet...

Typical Balanced Diet

A balanced diet is an assortment of foods eaten from each food in proper portion amounts. Some foods need to be eaten more than others and some should be eaten sparingly. The U.S Department of Health and Human Services, or DHHS, recommends staying...

Composition of a Balanced Diet

According to HelpGuide.org, a nonprofit health resource, many people assume eating a balanced diet means being perennially on a diet and avoiding certain foods in order to stay thin. However, healthy eating does not need to follow a single...

How to Provide a Balanced Diet

A balanced diet provides all the essential foods and nutrients you need to stay healthy. Medline Plus, of the National Institutes of Health, states that you must include balanced portions of proteins, carbohydrates, fats, vitamins, minerals and...

Tips for a Balanced Diet

Government agencies in the United States and United Kingdom agree that a balanced diet includes fruits, vegetables, whole grains, lean protein and dairy, while being low in fat, salt and sugar. A balanced diet provides the nutrients a person needs...

Balanced Diet Effects

According to the National Institutes of Health, a balanced diet is one that includes foods which provide energy and nutrients to support growth and development. A balanced diet promotes the maintenance and healthy function of cells, tissues and...

How to Choose a Balanced Diet

Choosing a balanced diet can help you ensure your body receives the nutrition it needs to function properly and help you control your weight. An unbalanced and unhealthy diet can lead to problems with growth, development, body tissues, and brain...

Balanced Diet Requirements

A balanced diet means eating the right amounts and types of foods to supply enough energy to maintain normal body functions and support growth and development, according to Medline Plus. A balanced diet requires people to eat a variety of foods...

Advice on a Balanced Diet

Your mom, your neighbor and your co-worker likely each have ideas on a balanced diet and good nutrition, but when it comes to your health and well-being, you should rely on the advice of a professional. There are plenty of reputable and valued...

Calories in a Balanced Diet

The amount of calories in a balanced diet varies based on several variables like your goals, gender, age and activity level. According to the USDA, the average individual should consume about 2,000 calories per day. Within these calories, you want...

Regular Balanced Diet

Eating a healthy, balanced diet is key if you want to improve your health, energy levels and lose weight. But you must know what types of foods to eat and what types of foods to avoid if you truly want to improve your body's function. A balanced...

What Is Included in a Balanced Diet?

The United States Department of Agriculture issues recommendations about what people should include in their diet to maximize health. These recommendations are outlined in the food guide pyramid and are usually referred to as a balanced diet....

Balanced Diet Checklist

A balanced diet is important for your health because it provides adequate amounts of necessary nutrients. According to the University of Iowa Hospitals and Clinics, a balanced diet includes foods that will contribute to vitamin, mineral, fiber,...

Information on a Balanced Diet

Your diet is what you choose to eat during the course of the day. When it is out of balance, many of your body's functions can be affected. You can become weak, you can experience reduced brain function and your nervous system can be compromised....

A Guide to a Balanced Diet

A balanced diet provides you with the right amounts and types of nutrients -- fats, carbohydrates, protein, minerals and most vitamins -- to provide you with energy and support your health. The good nutrition found in a balanced diet allows for...

Nutritious Balanced Diet

Although there is no shortage of weight loss programs and diet products, these commercial methods are not always the best way to ensure proper nutrition. Eating a balanced diet provides your body with all the nutrients you need. A nutritious...

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