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10 Things Fitness Magazines Won’t Tell You
By ADAM BORNSTEIN
I'm dedicated to helping everyone find a healthy plan that is sustainable. Sometimes that means sharing information that might appear
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7 Weightlifting Secrets to Keep You Young
By LOU SCHULER
As someone who writes about strength training and nutrition for a living, I should've been prepared for middle age. But it wasn't until I
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How to Beat 3 Common Fitness Failures
By ADAM BORNSTEIN
"If you were in charge of the fitness industry, what would you change?"
It's a question that doctors, trainers, and even the government has
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10 Pain-Fighting Foods
By ADAM BORNSTEIN
Your body is under attack -- but you probably don't even realize it. You have no symptoms. You feel fine. Everything seems to be operating
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How To Improve Motivation
I struggled to write this editor's letter because it meant admitting something that wasn't easy. But after much thought, I realized that sharing my personal
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Do Eggs Cause Heart Disease?
It takes a lot to get me to react to any health headline. I'm used to them. I'm immune to the sensationalism, over-stated conclusions, and twisted information
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Why Exercise Programs Fail
Editor's note: Last week, fitness advisor John Romaniello provided insight into why so many people struggle with their diets. His article received an incredible
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The Weight Loss Mistake You’re Making (Over and Over Again)
Editor's Note: Today's guest post comes from renowned fitness expert John Romaniello. In addition to his reputation as a fat-loss specialist, Romaniello is my
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Are you Sabotaging Your Sleep?
Editor's Note: The following is a guest post from Greatist--a health and fitness resource for the young, savvy, and social. They also happen to be one of the
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The Health Challenge
Here at LIVESTRONG.COM we're gearing up for what will undoubtedly be a month to remember. After all, the Olympics are a prime opportunity to be swept up by the
