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Easy, Low-Calorie, High-Protein Slimming Meal or Snack!

There are so many different diets, trends, and allergies out there, that it's hard to find a tasty, low calorie meal or snack that satisfies everyone. I, for one, have quite a few restrictions when it comes to food. After being very sick for several months, I was finally diagnosed with a dairy and grain allergy. I couldn't believe that all that pain, fear, and doctor's visits were attributed to a food allergy! I have had to find new ways to eat, and still get all the protein I need — which was not easy at first. Along with this, I know that the bottom-line for me to getting or staying lean, is a high protein diet without too many extraneous calories. I believe you can eat within these guidelines without sacrificing taste  (check out my 14 Day Diet and Fitness Plan to see what I’m talking about).

I want to share with you one of my favorite snack/lunch meals. It is super low-calorie, so you can enjoy this as a snack, but it is also high enough in protein that it can work well as a light lunch. I recommend this to all my clients, as it is pure clean eating: no dairy, no wheat. Whether you are looking to tone and define, or want to lose a couple of pounds, you can't go wrong this is. Plus, it great on the go!

Slimming Tuna Wraps

Prep time: 5-10 minutes

Yield: 2 servings


6 ounces chunk light tuna packed in water

¾ cup chopped celery

8 kalamata olives (optional)

5-10 chopped cashews or almonds

½ cup chopped onion

1-2 tablespoon mild salsa

4 large lettuce leaves

1 teaspoon capers (optional if you are looking for a low sodium meal)

1 teaspoon pepper


Prep Time: 5-10 mins

Total Time: 5-10 mins

Mix capers, nuts, celery, tuna, olives onion and salsa, in a small bowl. Sprinkle with pepper if desired.

Wash and pat dry lettuce and leave whole. Place tuna mixture in the lettuce down the center of the stalk. Wrap and enjoy!



Click here see this recipe’s calories and nutritional information.

Amanda Russell is a top-rated fitness and lifestyle writer, professional keynote speaker, Olympic-trained athlete, model, spokeswoman, founder of and one of the industry's leading experts in fitness, wellness and change.  Amanda has her own professional online workout channel and talk show. She can be found writing about life, fitness, wellness and change on her website: To watch Amanda’s show, visit AmandaRussell.TV. She was recently named as one of Google's "Next Top Fitness Trainer's in 2012."

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