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Motivation: Give Fat a Run for its Money

Sweat is fat crying

Today’s fitspiration, “sweat is fat crying” reminds us that whatever our exercise preference – outdoors vs. indoors, weights vs. cardio, jogging vs. circuit training – we can burn fat just the same. And while improving your health is one benefit of working out, I for one feel a great sense of accomplishment when I’m drenched in sweat after a particularly rigorous session. What are you going to do to give fat a run for its money this week?

- Constance Ejuma

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