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Stronger Workouts Viewed 100,000 Times in First Week

By JESS BARRON / In the first week of the 2014 Stronger Challenge, the workout videos were viewed more than 100,000 times! On top of that, they’ve received over 200 comments from fans as well as more than 700 Pinterest pins and more than 600 Facebook shares.

Don’t be the last person to try these workouts!


Hundreds of Comments Posted!

People love STRONGER and trainer Nicky Holender.

From Jade Jarvis, who just started week 2 of the STRONGER 2014 Challenge and has already lost 2 pounds…

…to Susan Robertson who did the FIRE workout today along with her 13-year-old son:
susan_556 Cami Bell Rush who did the SOLDIER workout on Saturday:

...women and men all over the country are telling us how much STRONGER is helping them get fitter and leaner.


Are You Signed Up for the 2014 STRONGER Challenge? If Not, Why Not?

What’s your excuse?

No time? These workouts are less than 35-minutes long. They are so quick — they fly by. Go here to sign up for STRONGER!

No weights? These workouts require NO EQUIPMENT at all. This means, no weights, bands, benches or balls cluttering your room.

No space? These workouts require very little space so they can be done in your living room, your bedroom, your garage or your hotel room while traveling.

No money? Well, it’s your lucky day, because the entire 8-week program (with all 10 workouts and daily meal plan) is COMPLETELY FREE. Go here to sign up for STRONGER!

No workout buddies? You can always ask your friends and family to join in, as others have done. Show them that you’re “in the know” about new workout trends. Plus, you also have us here at LIVESTRONG.COM (including me and Raquel) who are doing the Challenge as well as all the members of the STRONGER community on Twitter and in the fitness conversations.

What are you waiting for?!  Go here to sign up for STRONGER!

If you didn’t join us on January 13 or this week on January 20, you can always jump in today or even on January 27. There are #NoExcuses for not getting into the best shape of your life with #Stronger2014.


Help to spread the word. Share this infographic on Facebook, Pinterest, Twitter and with Friends via Email:


How to Sign Up for STRONGER

1. Are you already a registered MyPlate user? If not, go here to sign up for STRONGER. Once you are signed up, log in to MyPlate and click on the workouts tab to access each day’s workout, and click on the track tab to view the meal plan for breakfast, lunch, and dinner and to track what you actually ate.  TIP: To view the full recipes in MyPlate, click on the hyperlinked food name, such as Zucchini Veggie Burger.

2. If you are already a registered MyPlate user, log in to MyPlate and make sure you are using the ALL-NEW version of MyPlate. If you are using the old version, you will see a banner that looks like this:

Click on it to go to the new MyPlate.  Then click on  the workouts tab. On the right hand side of the page, you should see a box that says “Join STRONGER Now.” Select the start date of next Monday (or whenever you want to start), and then check the boxes to receive the meal plan and the daily STRONGER emails. (If you want those options.) Then you press the “Join STRONGER” button.  After that, lick on the workouts tab to access each day’s workout, and click on the track tab to view the meal plan for breakfast, lunch, and dinner and to track what you actually ate.

When you click on the track tab, the meal plan will look like:

To view the full recipes in MyPlate, click on the hyperlinked food name, such as Zucchini Veggie Burger.

Add me on Twitter, and feel free to send me a tweet to let me know if you’re doing the STRONGER workouts and what you think.

Readers – Have you tried the STRONGER workouts? Where are you at in the program? Have you checked out the daily meal plan? Are you joining us in the STRONGER 2014 Challenge Group? Which STRONGER workout is your favorite? Leave a comment below and let us know.


Jess Barron is Editor-in-Chief of LIVESTRONG.COM. Read some of her other health and fitness articles here. A longtime foodie and fan of Farmer's Market food, Jess particularly loves heirloom tomatoes, fresh figs with burrata cheese, and anything with pumpkin or peanut butter in it! Her love for food fuels her desire to exercise daily. In the summer of 2012 Jess lost 20 pounds in a test group for a new fitness program. Some of her favorite workout routines include walking, running, yoga, P90X, INSANITY, and mixed martial arts. Jess's writing can also be found at She has appeared on MSNBC's "The Most," ABC News Now, and XM satellite radio and her writing has appeared on and Yahoo!

Follow Jess on Twitter @jessdandy. Also, you can add her on Google+ and follow her on Pinterest.

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