Sports and Fitness | Livestrong.com

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Sneakers and workout clothes on legs using the elliptical

6 Elliptical Mistakes That Can Derail Your Workout

Woman using a foam roller for post-marathon recovery

The Perfect Post-Marathon Recovery Plan to Bounce Back After a Big Race

Woman using stationary indoor exercise bike for fitness

The Best Indoor Cycling Bikes for Every Budget

Runners stretching outside in urban area before or after a race

How to Tell if You're Too Injured to Run Your Next Race — and How to Cope

Woman running on a desert trail in nice weather

Ultramarathon Training Tips to Help You Finish Your First Race in One Piece

Denise Austin performing exercise in studio setting.

Denise Austin Shares the Best Exercises for Your 40s, 50s, 60s and Beyond

Happy woman in gym next to weights and treadmills.

8 Tips for Getting Back Into the Gym After a Vacation

Two women walking at average speed outside and talking

What Your Walking Speed Says About Your Health

Women trying a pole dancing class for exercise

Why a Pole Dancing Workout Class Isn't as Intimidating as You Think

Woman holding Nike sneakers outside in grass.

The Best Workout Shoes for Every Sweat Style

Woman assisting woman in a group workout class

7 Ways to Make Group Workout Classes Feel More Personal

Two runners running on the beach during sunrise or sunset on vacation travel fitness workout

8 Ways to Stick to Your Fitness Routine While Traveling This Summer

hiit workout benefits fitness exercise high intensity interval training

7 Benefits of HIIT Even Beginners Can Tap Into

boxing class fitness workout

Why You Should Try a Boxing Class, Even if You're Not a Fighter

pool exercises summer workout

This Pool Workout Will Help You Get Fit and Stay Cool All Summer, No Swimming Necessary

Woman listening music bending on street

Can You Work Out Hungover? (Asking for a Friend)

Young sporty man with earphones stretching on a railing outside in a London city.

What Type of Recovery Workout Is Best for You?

Group of people doing a Zumba class

Why Zumba Is Perfect for People Who Find Workout Classes Intimidating

woman cutting fruits and vegetables in the kitchen

These 7 Sneaky Fitness and Food Hacks Give Your Look a Last-Minute Boost

Fit couple jogging in the city, having fun, taking a break

Low-Intensity Workouts Perfect for Hot Summer Days

Confident sportswoman listening music through in-ear headphones while jogging on bridge in city

Step Up Your Workout With This Science-Based Running Playlist

Group of young sporty people in Camel pose

How to Sweat It Out in Your First Hot Yoga Class

Young female runner about to do a summer workout

How to Motivate Yourself for Hot and Humid Summer Workouts

Women enjoying a dance class

The Best Workout Classes for Achieving Every Kind of Fitness Goal

People taking a Pure Barre workout class

Why Pure Barre Should Be Your Next Low-Impact Workout

People doing a CorePower Yoga workout class

Why CorePower Yoga Isn't Just Another Yoga Class

People running on treadmills during a Barry's Bootcamp workout class

Barry's Bootcamp: The HIIT Workout Class That's as Fun as It Is Tough

Close up of a man's outdoor running shoes

The Best Outdoor Running Shoes for Handling Whatever Mother Nature Throws at You

Couple kayaking together

7 Fun Summer Activities That Burn the Most Calories

UFC 232 Jones v Gustafsson 2

Female UFC Fighters Who'll Make You Want to Take an MMA Class

Group of sporty people in Tree pose

13 Standing Yoga Poses to Improve Your Balance

Chris Hemsworth Working Out With His Fitness App Centr

Chris Hemsworth’s Diet and Workouts Will Help You Get Superhero Fit

Portrait of smiling young woman with sports bag in front of gym

15 Stylish and Functional Gym Bags for Every Budget

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10 Affordable Workout Gear Brands

gym workout in the gym

Motivational Quotes from the World's Best CrossFit Athletes

Male boxer is wrapping hands with boxing wraps

The Beginner's Guide to Boxing Wraps

Woman performing back extension on partner's hands.

10 Insta-Worthy Yoga Poses for Two People

Full body exercise that strengthens entire shoulder girdle, arms, abdominals, glutes and hamstrings

A Pilates Instructor Shares DOs and DON'Ts for Your Next Class

Young woman athlete kick boxing in a gym

How to Maximize Your At-Home Kickboxing Workouts

US-OSCARS-ARRIVALS

The Workout (and Trainer) Jennifer Garner Swears By

Female boxer resting in boxing ring

The Beginner's Guide to Women's Boxing Gloves

Gatorade's 'G Series Fit' Launch Party

Gunnar Peterson's At-Home Strength Training Workout

Back view portrait of a fitness woman showing biceps

8 of the Best Body-Weight Shoulder Exercises

#BlogHer18 Health Conference

Jillian Michaels Swears by This Full-Body At-Home Workout

Athletic fitness girl running outdoors, enjoying music.

How Aerobic Exercise Improves Brain Health

Young handsome bodybuilder doing shoulder press

Exercises That Could Hurt Your Shoulders (and What to Do Instead)

Group of sporty people with healthy habits doing strength exercises on the gym floor. In background mirror.

6 Ways Boot Camp Classes Will Change Your Life

women talking after a gym session

The 16 Types of Fitness Personalities, According to Myers-Briggs

Woman performing high lunge.

10 Best Yoga Poses for Beginners

Beachbody trainer Autumn Calabrese leads her team through an 80 Day Obsession workout

Does 80 Day Obsession Get You Results?

Joel Freeman leads a LIIFT4 online video workout

Is LIIFT4 a Good Beginner Workout?

woman with a barbell doing a cold workout

Are Cold Workouts the New Hot Yoga?

Woman working out on exercise bike at home

Love Peloton? Get an At-Home Cycling Workout Without the Cost

woman doing glute kickbacks with a booty band on a yoga mat

The Ultimate Booty Band Workout for Your Best Butt Ever

Woman doing push-ups during at-home CrossFit workout

5 CrossFit Workouts You Can Do at Home (or Anywhere!)

Men doing pull-up's at gym gym

What Is CrossFit's Murph Workout and What Makes It So Hard?

Young attractive black couple practising yoga in their trendy apartment

10 Reasons to Ditch the Gym for At-Home Workouts

Young male athlete running on a road, side view close up

The 6 Best Running Apps for Any Fitness Goal

Caucasian woman hitting punching bag in gymnasium

Hate HIIT? You'll Love These 7 Workouts

Runner flexing after her training workout on the beach

How to Run Your Fittest 5k Ever

Food Network & Cooking Channel New York City Wine & Food Festival Presented By Capital One Grand Tasting Presented By ShopRite Featuring Culinary Demonstrations Presented By Capital One

How 'Chopped' Judge Geoffrey Zakarian Stays Fit While Enjoying Good Food

How to Squeeze the Most Out of One Hour (Including a Workout!), According to a Trainer

Fitbit Launches Alta HR

Julianne Hough Is a Wellness Warrior — the Ultimate Guide to Her Diet and Workouts

Celebrities At The Los Angeles Lakers Game

Gunnar Peterson Shares His Go-To Back Workout

Livestrong.com's 1st Annual STRONGER Weekend Retreat

Jillian Michaels Shares Her Go-To Shoulder Workouts

friends running on a paved road

Fitness Can't Just Be For the Rich: These Organizations Are Making Fitness Accessible to Low-Income Americans

Woman Doing Weighted Ball Exercises During Boot Camp Workout Class

Which of These 7 Boot Camp Workouts Would You Try?

Homemade Chocolate Chip Blondies

These Chocolate Chip Blondies are Protein-Rich AND Gluten Free

boot camp workout

Boot Camp Newbie? 3 Crucial Things to Know Before Your First Class

man reading book outdoors

The 6 Best Fitness Books for Beginners

Young couple jogging in a Brooklyn park, three quarter length

How to Run Your Best 5k Ever!

Determined, muscular young woman doing squats with dumbbells in gym

7 Signs It's Time to Break Up With Your Gym