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Sports and Fitness

5-Minute Core-Crushing Workout With Nicky Holendar

Simple. Healthy. Fitness. is back with Nicky Hollender to bring you five intense, ab-defining moves to flatten your tummy and get ...

Get a Better Booty With Emily Skye's Favorite Move

We caught up with global fitness expert Emily Skye to get the skinny on how she stays motivated during the winter....

What This Fitness Star Says You Need to Do to Get Stronger

Want to gain more muscle and become your sexiest strongest self? Fitness star Massy Arias may just be the woman to inspire you. ...

5-Minute Fat-Blasting Booty Workout With Nicky Holender

Nicky Hollender and Simple Healthy Fitness offer a series of vigorous 1-minute exercises to get your mind and booty feeling great....

The 10 Best CrossFit Exercises to Get Guys Ripped

While it’s a coed sport, men involved with CrossFit should focus on different movements, diet plans and rep schemes than their f...

10 Stretches That Will Make You Feel Like a New Person

While it’s a coed sport, men involved with CrossFit should focus on different movements, diet plans and rep schemes than their f...

This Quick Warm-Up Will Prevent Back Pain

In order to warm up your back for a workout you need to perform stretching and strengthening exercises that warm up the muscles ar...

The 17-Minute Workout

In order to warm up your back for a workout you need to perform stretching and strengthening exercises that warm up the muscles ar...

The Ultimate Full-Body Resistance Band Workout

In order to warm up your back for a workout you need to perform stretching and strengthening exercises that warm up the muscles ar...

The One Exercise Everyone Should Do Before Lifting Weights

This drill opens up your hips, extends your spine, stretches and rotates your shoulders, expands your chest and activates your glu...

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