Sports and Fitness

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Mid section of young woman training, standing with hands on hips

5 At-Home Workouts for Women So You'll Never Be Bored

Fitness
Woman performing back extension on partner's hands.

10 Insta-Worthy Yoga Poses for Two People

Fitness
Woman working out at the beach

The Best Workout Leggings Based on Your Workout

Sports
Sporty beautiful woman stretching exercising at home.

How to Find the Best At-Home Workouts for YOU

Fitness
Caucasian woman tying hair in ponytail

The Best Sports Bras From Your Favorite Athletic Brands

Sports
Full body exercise that strengthens entire shoulder girdle, arms, abdominals, glutes and hamstrings

A Pilates Instructor Shares DOs and DON'Ts for Your Next Class

Fitness
Young woman athlete kick boxing in a gym

How to Maximize Your At-Home Kickboxing Workouts

Fitness
US-OSCARS-ARRIVALS

The Workout (and Trainer) Jennifer Garner Swears By

Fitness
Female boxer resting in boxing ring

The Beginner's Guide to Women's Boxing Gloves

Sports
Young woman practicing yoga, Paripurna Navasana exercise with a ring

10 Beginner Pilates Exercises You Can Do at Home

Fitness
Gatorade's 'G Series Fit' Launch Party

Gunnar Peterson's At-Home Strength Training Workout

Fitness
Back view portrait of a fitness woman showing biceps

8 of the Best Body-Weight Shoulder Exercises

Fitness
#BlogHer18 Health Conference

Jillian Michaels Swears by This Full-Body At-Home Workout

Fitness
Athletic fitness girl running outdoors, enjoying music.

Benefits of Aerobic Exercise for Brain Health

Fitness
Young handsome bodybuilder doing shoulder press

Exercises That Could Hurt Your Shoulders (and What to Do Instead)

Fitness
Group of sporty people with healthy habits doing strength exercises on the gym floor. In background mirror.

6 Ways Boot Camp Classes Will Change Your Life

Fitness
women talking after a gym session

The 16 Types of Fitness Personalities, According to Myers-Briggs

Fitness
Young male doing push-ups on gym floor

Get Shredded With This At-Home Workout for Men

Fitness
Woman performing high lunge.

10 Best Yoga Poses for Beginners

Fitness
Beachbody trainer Autumn Calabrese leads her team through an 80 Day Obsession workout

Does 80 Day Obsession Get You Results?

Fitness
Joel Freeman leads a LIIFT4 online video workout

Is LIIFT4 a Good Beginner Workout?

Fitness
Exercising With Dumbbell At Home

6 Strength-Training Workouts You Can Do at Home

Fitness
woman with a barbell doing a cold workout

Are Cold Workouts the New Hot Yoga?

Fitness
Woman working out on exercise bike at home

Love Peloton? Get an At-Home Cycling Workout Without the Cost

Sports
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