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Sports and Fitness

5-Minute Core-Crushing Workout With Nicky Holendar

Simple. Healthy. Fitness. is back with Nicky Hollender to bring you five intense, ab-defining moves to flatten your tummy and get ...

The 41 Hardest Ab Exercises

Simple. Healthy. Fitness. is back with Nicky Hollender to bring you five intense, ab-defining moves to flatten your tummy and get ...

How to Train Like Mr. Universe

There is no magic pill, there is no magic book, there is no secret to natural competitive bodybuilding....

The Best Gear for All Your Outdoor Adventures

There is no magic pill, there is no magic book, there is no secret to natural competitive bodybuilding....

10 Playful Yoga Poses to Practice With a Partner

There is no magic pill, there is no magic book, there is no secret to natural competitive bodybuilding....

Get Serious Results With One Simple Strength Training Change

Learn why you need to incorporate eccentric movements into your training program to make you the best athlete you can be!...

10 Fitness Bucket List Goals to Train For

Learn why you need to incorporate eccentric movements into your training program to make you the best athlete you can be!...

Moves to Shrink Your Belly, Butt and Thighs

Use these seven exercises to target, tone and tighten that trouble zone: your belly, butt and thighs. ...

15 New Burpees You Must Try

Use these seven exercises to target, tone and tighten that trouble zone: your belly, butt and thighs. ...

10 Compound Moves for Greater Pump in Less Time

Use these seven exercises to target, tone and tighten that trouble zone: your belly, butt and thighs. ...

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