Sports and Fitness | Livestrong.com

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8 of the Best Body-Weight Shoulder Exercises

#BlogHer18 Health Conference

Jillian Michaels Swears by This Full-Body At-Home Workout

Athletic fitness girl running outdoors, enjoying music.

Benefits of Aerobic Exercise for Brain Health

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Exercises That Could Hurt Your Shoulders (and What to Do Instead)

Group of sporty people with healthy habits doing strength exercises on the gym floor. In background mirror.

6 Ways Boot Camp Classes Will Change Your Life

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The 16 Types of Fitness Personalities, According to Myers-Briggs

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Get Shredded With This At-Home Workout for Men

Woman performing high lunge.

10 Best Yoga Poses for Beginners

Beachbody trainer Autumn Calabrese leads her team through an 80 Day Obsession workout

Does 80 Day Obsession Get You Results?

Joel Freeman leads a LIIFT4 online video workout

Is LIIFT4 a Good Beginner Workout?

Exercising With Dumbbell At Home

6 Strength-Training Workouts You Can Do at Home

woman with a barbell doing a cold workout

Are Cold Workouts the New Hot Yoga?

Woman working out on exercise bike at home

Love Peloton? Get an At-Home Cycling Workout Without the Cost

woman doing glute kickbacks with a booty band on a yoga mat

The Ultimate Booty Band Workout for Your Best Butt Ever

Woman doing push-ups during at-home CrossFit workout

5 CrossFit Workouts You Can Do at Home (or Anywhere!)

Men doing pull-up's at gym gym

What Is CrossFit's Murph Workout and What Makes It So Hard?

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10 Reasons to Ditch the Gym for At-Home Workouts

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The 6 Best Running Apps for Any Fitness Goal

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Hate HIIT? You'll Love These 7 Workouts

Runner flexing after her training workout on the beach

How to Run Your Fittest 5k Ever

Food Network & Cooking Channel New York City Wine & Food Festival Presented By Capital One Grand Tasting Presented By ShopRite Featuring Culinary Demonstrations Presented By Capital One

How 'Chopped' Judge Geoffrey Zakarian Stays Fit While Enjoying Good Food

How to Squeeze the Most Out of One Hour (Including a Workout!), According to a Trainer

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Fitbit Launches Alta HR

Julianne Hough Is a Wellness Warrior — the Ultimate Guide to Her Diet and Workouts

Celebrities At The Los Angeles Lakers Game

Gunnar Peterson Shares His Go-To Back Workout