Sports and Fitness

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Women practicing warrior 2 standing yoga pose for balance

How to Improve Your Balance — and Why It's So Important

Fitness
Group of sporty people in Tree pose

13 Standing Yoga Poses to Improve Your Balance

Fitness
Chris Hemsworth Working Out With His Fitness App Centr

Get Fit Like a Superhero in Avengers: Endgame With Chris Hemsworth’s Fitness App

Fitness
Portrait of smiling young woman with sports bag in front of gym

15 Stylish and Functional Gym Bags for Every Budget

Fitness
Women's fitness outfit isolated on white background

10 Affordable Workout Gear Brands

Fitness
gym workout in the gym

Motivational Quotes from the World's Best CrossFit Athletes

Fitness
Male boxer is wrapping hands with boxing wraps

The Beginner's Guide to Boxing Wraps

Sports
Woman performing back extension on partner's hands.

10 Insta-Worthy Yoga Poses for Two People

Fitness
Full body exercise that strengthens entire shoulder girdle, arms, abdominals, glutes and hamstrings

A Pilates Instructor Shares DOs and DON'Ts for Your Next Class

Fitness
Young woman athlete kick boxing in a gym

How to Maximize Your At-Home Kickboxing Workouts

Fitness
US-OSCARS-ARRIVALS

The Workout (and Trainer) Jennifer Garner Swears By

Fitness
Female boxer resting in boxing ring

The Beginner's Guide to Women's Boxing Gloves

Sports
Gatorade's 'G Series Fit' Launch Party

Gunnar Peterson's At-Home Strength Training Workout

Fitness
Back view portrait of a fitness woman showing biceps

8 of the Best Body-Weight Shoulder Exercises

Fitness
#BlogHer18 Health Conference

Jillian Michaels Swears by This Full-Body At-Home Workout

Fitness
Athletic fitness girl running outdoors, enjoying music.

How Aerobic Exercise Improves Brain Health

Fitness
Young handsome bodybuilder doing shoulder press

Exercises That Could Hurt Your Shoulders (and What to Do Instead)

Fitness
Group of sporty people with healthy habits doing strength exercises on the gym floor. In background mirror.

6 Ways Boot Camp Classes Will Change Your Life

Fitness
women talking after a gym session

The 16 Types of Fitness Personalities, According to Myers-Briggs

Fitness
muscular african american sportsman doing push ups and looking away in gym

Get Shredded With These At-Home Workouts for Men

Fitness
Woman performing high lunge.

10 Best Yoga Poses for Beginners

Fitness
Beachbody trainer Autumn Calabrese leads her team through an 80 Day Obsession workout

Does 80 Day Obsession Get You Results?

Fitness
Joel Freeman leads a LIIFT4 online video workout

Is LIIFT4 a Good Beginner Workout?

Fitness
woman with a barbell doing a cold workout

Are Cold Workouts the New Hot Yoga?

Fitness
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