Weight Management

Fresh vegetables
8 Easy Things You Can Do Every Weekend to Lose More Weight
Weight Management
Close up of person's hand filling glass with water from kitchen sink
What to Know Before You Try a 10-Day Fasting Diet — and a Safer Way to Fast
Weight Management
man and woman in a kitchen cutting vegetables for a healthy meal
6 Behavioral Science Principles That Can Help You Lose Weight
Weight Management
Chocolate Meringue Cookies Dusted with Cocoa
15 WW Desserts Under 4 Points to Satisfy Your Sweet Tooth
Weight Management
The Nordic diet foods salmon rye bread dill
What Is the Nordic Diet — and Can It Help You Lose Weight?
Weight Management
Hand of person selecting a book from book shelf
Why You Should Stay Away From the 75Hard Challenge, According to a Dietitian
Weight Management
Coffee and banana on table
Craving Sugar on Your Weight-Loss Plan? You Might Be Making These 6 Mistakes
Weight Management
Active woman doing squats at home
6 Tips to Help You Lose Inner Thigh Fat
Weight Management
Young tired woman wiping sweat with towel while running on a treadmill in a gym
6 Reasons You're Not Losing Weight — and How to Start Making Progress
Weight Management
woman sitting on sidewalk
How WW Changed One Woman's Outlook On Dieting
Weight Management
Spinach salad with grilled chicken fillet, avocado and walnuts
6 Easy Things to Do Every Afternoon to Lose More Weight
Weight Management
Egg and tuna salad ingredients on a chopping board
The Best Low-Carb and Low-Calorie Foods to Eat for Weight Loss
Weight Management
Woman holding smoothie bowl
These 6 Smoothie Bowl Recipes All Clock in Under 400 Calories
Weight Management
Quinoa with grilled Pumpkin and Beetroot salad by vinaigrette
These 6 Filling Summery Salads All Clock in Under 350 Calories
Weight Management
Cup of mint tea
What a Dietitian Thinks About 5 of the Most Popular Weight-Loss Drinks
Weight Management
Close-up of oatmeal porridge with fresh blueberries for breakfast
7 Weight-Loss Hacks That Will Help You Eat More Food for Fewer Calories
Weight Management
Young woman running in a public park
Want to Lose Weight by Running? Here’s Your 7-Day Kickstart Plan
Weight Management
Close-Up Of Drink Pouring In Drinking Glass Against Black Background
Trying to Lose Weight? Here Are 5 Drinks to Enjoy and 2 to Avoid
Weight Management
Snacks bar.  Vegetables sticks and hummus
Struggle With All-Day Grazing? Schedule an Official Snack Time to Prevent Overeating
Weight Management
Smoothies with frozen blueberries and bananas
A 7-Day Kickstart Plan to Shed Belly Fat
Weight Management
vegetable bouillon
What Is the Mayr Method Diet and Should You Try It?
Weight Management
Runner athlete legs running on forest trail.
Running to Lose Weight? Avoid These 4 Mistakes
Weight Management
Black woman riding bike in park with helmet
Want to Lose Weight by Biking? Here's Your 7-Day Kickstart Guide
Weight Management
person wearing blue polka dot capri pants and a white t-shirt sitting on floor next to refrigerator eating a piece of cake and savoring a bite with fork in mouth
8 Easy Things to Do Every Night to Lose More Weight
Weight Management
Attractive woman looking at her reflection
Protein and Pimples: Are They Related?
Weight Management
woman in kitchen
An RD’s 5 Tips For Losing Weight After Lockdown
Weight Management
Family sitting on pier by the sea
4 Summertime Pitfalls That Can Lead to Weight Gain and How to Nip Them in the Bud
Weight Management
Close view of a person using a measuring tape to measure their belly fat
The 6 Big Health Risks of Too Much Belly Fat
Weight Management
gym - Woman doing front squats in order to build muscle and burn fat
3 Ways to Lose Body Fat While Maintaining Your Hard-Earned Muscle
Weight Management
A man cooking in his kitchen to lose weight at home
10 Ways to Stick With Your Weight-Loss Goals When You’re Stuck at Home
Weight Management
Watermelon sliced on wooden background
15 Weight Loss-Friendly Foods to Add to Your Diet
Weight Management
A Hawaiian woman practicing self-care for weight loss
5 Self-Care Strategies That Can Help You Lose Weight
Weight Management
hand pouring water from glass bottle into glass on wooden table outside
4 Reasons You Shouldn't Try the Snake Diet — and What to Do Instead
Weight Management
Woman holding plank position ab exercise.
Why Ab Belts Won't Give You a Six-Pack — and What Works Instead
Weight Management
close up image of a person mixing a green smoothie in a blender as part of the Body Reset Diet
Should You Try the Body Reset Diet? Here's What a Dietitian Thinks
Weight Management
Mixed tomato salad with mozzarella cheese and basil leaves. Mediterranean cuisine
The Warrior Diet: What to Know and Is It Right for You?
Weight Management
City Running
The 'Fat-Burning Zone' Is a Myth — Here's How to Burn More Fat in Your Workouts
Weight Management
woman doing incline push-ups outdoors on a bench as part of a full-body workout
Everything You Need to Know About Full-Body Workouts for Weight Loss
Weight Management
Woman planting flowers in her backyard, Rome, Italy
How Yard Work Activities Stack Up Against Your Favorite Workouts
Weight Management
man sitting on couch eating pizza and holding TV remote
4 Things That Happen When You Eat Too Fast — and How to Slow Down
Weight Management
A woman eating a healthy breakfast at home
7-Day Restart Guide: How to Get Your Diet Back on Track in One Week
Weight Management
Young woman doing a leg toning workout in the morning in a public park
Tone Your Legs in 30 Minutes With This Walking and Strength-Training Workout
Weight Management
A woman doing an elliptical workout for weight loss
Want to Lose Weight With Elliptical Workouts? Here’s Your 7-Day Kickstart Plan
Weight Management
A female drinking a shake made with protein powder for her weight-loss diet
4 Dietitian-Approved Protein Powders to Help Women Lose Weight
Weight Management
Close up of person wearing gray leggings and black top doing crunches to target belly fat at home.
6 Myths About Belly Fat You Really Need to Stop Believing
Weight Management
Two older adults over 50 exercising together outside
4 Surprising Benefits of Losing Weight After 50
Weight Management
Young woman jogging through the fall park, rear shot.
What At-Home Exercises Can I Do to Lose Weight Around My Waist?
Weight Management
Closeup of athletic man doing HIIT workout outdoors
Fastest Way to Lose Belly Fat for Men
Weight Management
Back view of a person doing yoga for weight loss outdoors near a river
Yes, Yoga Can Help You Lose Weight — Here's Your Guide
Weight Management
Friendly female doctor adjusting the scale to measure the weight of a handsome patient
Is Medi-Weightloss Right for You? Here's What to Know
Weight Management
Woman Doing High-Intensity Interval Training Exercises
Calories Burned From High-Intensity Interval Training
Weight Management
Mexican woman walking for weight loss outside
Want to Lose Weight by Walking? Here's Your 7-Day Kickstart Plan
Weight Management
Fit young woman swinging ropes during a gym workout
The Fat Loss From Long Cardio vs. HIIT
Weight Management
Female athlete running in nature
What Is the Typical Body Fat Percentage for an Elite Athlete?
Weight Management
Woman is doing squats at Smith rack machine in modern fitness center, side view.
The Best Weight Training Regimen for Overweight Women
Weight Management
Top view of cabbage soup in a pot on a wooden table
Cabbage Can Help You Lose Weight, but Don’t Fall for the Cabbage Soup Diet
Weight Management
Low-calorie bean burgers with side salad
10 Protein-Packed Canned Bean Recipes Under 500 Calories Each
Weight Management
Two hispanic women tired and resting after doing a long series of push-ups.
The Best Workout to Lose 20 Pounds in 2 Months
Weight Management
A fitness instructor working out, doing incline bench press in health club
How to Gain Weight in the Chest
Weight Management
Twin sisters in gym practicing with ropes
Exercises to Get Rid of Spare Tire
Weight Management
Healthy salad bowl table top view
How to Get 6-Pack Abs in 12 Weeks
Weight Management
Fitness sporty woman jogger running at outdoors jogging track in park
How Much Weight Will I Lose in a Week if I Burn 1,000 Calories a Day?
Weight Management
person with long curly hair in a ponytail and salmon-colored top running up outdoor stairs and holding a black water bottle
List of Exercises to Lose Belly and Thigh Fat
Weight Management
Woman playing basketball in a park preparing to pass the ball to another player.
The Best Active Sports to Lose Weight
Weight Management
Female athlete exercising with jumping rope in gym
How Many Calories Do You Burn If You Jump Rope 600 Times?
Weight Management
High-intensity interval training workout
Workout Plans for Rapid Weight Loss
Weight Management
HIIT or High Intensity Interval Training
Exercises to Get Rid of Back Fat and Bra Overhang
Weight Management
Salmon and vegetables dinner for healthy keto diet foods
The 13 Healthiest Foods to Eat on a Keto Diet
Weight Management
Beef Bourguignon
6 Make-Ahead Freezer Meals Using Fresh Produce — All Under 500 Calories
Weight Management
Caucasian woman's feet standing on scale
Why Do I Weigh More on the Scale Today Even After Exercising?
Weight Management
Lunch box with vegetables, brown rice and fruits salad. Healthy eating. Grey background. Top view.
How to Increase Body Fat Percentage
Weight Management
Checking pulse in hospital
What Can Be Done to Strengthen a Weak Heart?
Weight Management

Our weight management and healthy living page is your go-to resource for information on achieving and maintaining a healthy weight while living a healthy lifestyle. We understand that weight management is not just about losing weight, but also about creating a sustainable lifestyle that promotes optimal health and well-being.

Our team of experts provides science-based information on healthy eating and exercise, as well as tips for managing stress, getting quality sleep and other lifestyle factors that contribute to overall health. We also provide healthy recipes, meal plans and workout plans to help you put your knowledge into practice.

At our weight management and healthy living page, we believe that a healthy lifestyle is achievable for everyone, regardless of age, gender or fitness level. We strive to provide information that is easy to understand and practical to implement, so you can start living your healthiest life today.

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