how to remove calories burned?

Hi, How do I remove calories burned from total calories???

game changer!

Wondering why I had never mashed a sweet potato before. They are delicious this way!

Emotional Eating

I am so off track. Having reached my first goal, I am now derailed and overeating. I have 3 weeks left before I have a reunion; and wanted to be at the same weight as last get together. I would...

Positivity

I love how everybody on here seems to be positive in responses and feedback. That's refreshing.

-111.0

I forgot to tell you guys! im -111.0 Pounds to date! lost 100 the first 9 months hit a 3 month long stall and kept working! and my body caught up to my results! Never gave up! when it gets hard you...

how do you search recipes

Pardon me for asking the same question twice but there's no way recipes aren't searchable. So how does one do it? Once in a while the app recommends something good but if you don't write it down...

Consistency

Hi! I have trouble staying consistent with my diet and exercising as a busy high school student. I can't drive yet so I can only go to the gym 1 time per week, i'm a girl in a not so safe city so I...

Starting Track

Hello everyone! I am quite new to the running but I decided to do track through my school to help my weightloss journey. Does anyone know much about the sport that would be helpful to know? Are the...

cottage cheese

Is there any tips or tricks or make cottage cheese taste better

I need some help please ??

Hi i wanna to lost my belly fat .but I can't control of my sugar craving ?? I need some help please ??

Here is my LIVESTRONG MyQuit Coach daily progress report: Smoked ... 0 Budget ... 0

Since January 29th I have been.

Yay me! got a job, staying busy, in a sober living!

hello

I'm officially starting Monday.. I'm just here pregaming I hired you could say. I've been fake dieting for a week. You know, cooking healthy but maybe the wrong foods… I gotta start reading...

missing shopping list

Where is my shopping list for the gluten free plan I start tomorrow?