please cancel

Please cancel and refund Thanks

tips, help

Hello, i hope u guys are doing well I have been exercising and eating low cal, high protein meals for 2 months but have only lost 1 kilo. Is this normal or am i doing something wrong. Im finding...

Wine habit

New to this platform My problem is intermittent wine binging, then late night snacking. I don't seem to have discipline anymore. Any advice would be appreciated.

I am 93 kg and wanted to know how much calories should I...

I am 93 kg and wanted to know how much calories should I take and reduce. M taking protein shake and oil free food during lunch and night

GROUP Weigh In

We've begun another week full of opportunities for you to PUT IN THE WORK on reaching your goals! What will you DO this week to get closer to your goals? Hold yourself accountable - it's YOUR...

I'm so confused

I'm a 14 year old girl, i weigh 194 pounds. A teenage girl should eat at least 1800 calories a day. So should that 1800 calories be the calories i consume or should that 1800 calories be my Net...

no masks...

So, on Sunday my gym went to no masks if you are fully vaccinated... But, they're not requiring proof. That makes me a little wary... I gave folks LOTS of space.

shin splints/stress fracture

Yo, so this is the first time I've injured myself due to running. I've been fairly consistent for close to a year now, running 4-5 miles most days, up until a few weeks ago. At first I was in...

flaw in program?

MyPlate uses the Harris Benedict BMR formula to determine how many calories it takes to maintain your weight at rest, then adds calories to that number based on your activity level to get your...

my plate summary macros

Today i added my carb count manually and I had 7 carbs. My ap said a total of 14. I don't think my plate is totally my macros correctly. Has anyone else had this happen

Here is my LIVESTRONG MyQuit Coach daily progress report: Smoked ... 0 Budget ... 0

5 DAYS

guys so i've tried to stop cutting for so long now and i just made my longest streak of 5 daysssss. been kinda stressed about the whole summer and short sleeves so i kinda used that as my...

rate the trim

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Community Concerns - June

In an effort to assist both you, our community members, and us, your moderators, we will now have a Community Concerns thread available in the Customer Support board. This thread is here for you to...