12oz water
2scp level-1
1/2 cup old fashion oats
428 cals
53 pro
8 fat
37 carb
No need for added flavor.

i keep it simple

1 cup cashew/almond/coconut milk
1 scoop vanilla protein powder
3 ice cubes

bam!

A winner I recently tried:

1/2 cup frozen mixed berries
1/2 cup frozen spinach
1 tablespoon peanut butter
1 scoop chocolate whey protein powder
1/4 cup dry oats
Water - add until texture is where you want it.

One scoop of protein powder
One cup of plain Greek yogurt
One banana
One date for sweetness

1 cup milk/vanilla milk
2 tbsp chia seeds
1 scoop vanilla protein powder
2 tbsp frozen orange juice concentrate

It's an ugly orange dreamsicle!!

Here is a hot one.. 2 scoops chocolate Peanut Butter Whey protein.scoop of sugar free hot chocolate mix..hot water..

That sounds freakin amazing.

Ooh....I am definitely going to try that hot recipe - yum!

Ooo that hot one sounds yummO!

This is about 50g protein and 1100 calories.

2cups whole milk (lactaid)
1 sc muscle milk
2/3 cup of ground OAts
2 TB Peanut Butter
2 TB Hershey Syrup

Wowza!

That one sounds delicious too, although I'd probably half everything to fit my calorie goal. I'm definitely going to try it - thanks!

2 c lowfat milk
1 scp vanilla p powder
1/2 c rolled oats
3 T flax meal

Cook on low and stir often. Enjoy!

One of my new favorites is
I scoop of chocolate whey protein
Unsweetened cocoa powder
1 packet of stevia
Black coffee
A few ice cubes

If u want energy for ur workout at the start of ur day in a natural way then
1 Glass of milk
4 dates
Put these together in blender for a few seconds and shake. Blend milk and dates as per ur desire but

Some people prefer small chunks of dates while others prefer completely blended shake.. Make it as per ur preference!! It is very healthy before a workout and also it is great to have it on empty stomach in the morning as breakfast if you want to gain some weight!

1 scoop vanilla whey protein isolate
3/4 c of unsweetened frozen mixed berries (Costco super fruit mix)
1/4 c unsweetened frozen cranberries
1 c Greek yogurt (2% - we still need those fats!)
1 banana
Add Water to desired consistency

What is the best protein powder to use, also that taste good??

Wow, there are some great recipes in this thread. I've accumulated over 100 whey protein shake recipes over my years and have a site that is dedicated to them! Check it out - http://allaboutthatwhey.com/

My new fav.
Scoop chocolate protein powder
1/2 cup soy milk ( your preference or water)
1/2 banana
1 cup frozen cherries
1 tablespoon walnuts
1/2 tablespoon flaxseed
Ice

Not sure how much protien but I put in
Pineapple
1/3 Banana
11/2c spinach which didn't know has a lot of protien
Chia seeds
Little coconut oil
1c egg whites from the carton so it's safe to drink(you don't taste them)
Yum!

Here is a simple low carb, high protein shake. Eat with bread+almond butter if you need more carbs and calories.
1 cup almond milk
1 scoop vanilla/chocolate whey isolate powder
2tbsp ground flax seed
Stir, let stand for 5 minutes (flax seed soaks)
Stir and slurp it up