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nourauae has a Gold Membership
Gold Member

Jan 15 at 08:23 AM

keto diet

What is keto diet ? And how i start this diet ? There is any Schedule for this diet?

    • You need to do your own research on keto, and a lot of it. It is highly restrictive and you can have issues if you don't know what you are doing.

      Keto is a therapeutic diet developed in the 1950s/1960s to help people with seizure disorders control their seizures.

    • high fat moderate protein very low carb diet avoid sugar and try healthy fats avacado coconut oil olive oil bacon is allowed just mind portions I think if you did a little research youd like it