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jdm_taco has a Gold Membership
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Jan 17 at 03:06 AM

Start Your Engines

Love it hate it, but regular cardio exercise is a sure way to help keep the heart and lungs healthy and happy. With so many choices available it's possible you haven't found one that you enjoy. What is your top choice when it comes time to get that heart thumping?


Here is a routine you may enjoy...

https://www.livestrong.com/article/13716329-a-10-minute-jump-rope-cardio-body-weight-strength-workout-with-jordan-shalhoub/

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