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Net calories

Hey everyone!! I need some help understanding these net calories. Should it be negative or positive? Also, do you have a set goal number for everyday? Thanks in advance for any responses

    • Yes you should have a set goal for every day. At the end of the day your calorie goal and your net should be the same number.

      If your calorie goal each day is 1500 cal then that should be your net at the end of the day.

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