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pure_mahem has a Gold Membership
Gold Member

Jan 19 at 02:45 PM

Keto Works

I don't have a weight update because my doctor and I made an agreement to not do that until my next apointment in April. BUT what I can say is my fasting blood glucose this morning was 143 and I just randomly took my blood glucose reading 3 hours after my last meal 132. I can only imagine it's going to keep going on this trend til they are normal again. My Blood sugar has ranged in the high 280s for the last few years on insulin and even higher before that up in the 400s. No matter what I did I could not get it down. Now all I'm doing is Keto 2 meals with 16:8 Intermittent Fasting. I'm Not Hungry and I'm Loving it. Realize at one point I even tried noy eating and couldn't get results. This is only week 3 since I started Keto. I did confer with my doctor and I have bind the insulin I was on two and they didn't do me any good. my goal is to not take any pharmaceuticals. But for now I'm still on my blood pressure meds. I know I've lost weight as my pants keep falling down...isn't that a nice problem to have, lol

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