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Confetti Scramble

my favorite breakfast. cam easily be adjusted based on different calorie needs. this along with a cup of coffee with sugar free cranberry and 2 tsp sugar is 435 calories.
1 whole egg, 9 tbsp liquid egg white, 2 oz jennie-o breakfast Turkey sausage, 1/2 med tomato, 1/2 cup white mushrooms, 1/4 cup red onion, 2 slices low fatty mozzarella cheese. carbs 21%, fat 39%, protein 40%