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Mar 21 at 03:07 AM

Muscle Up in the Kitchen

If you are busting your but in the gym, but not feeding your body the fuel it needs to grow then you may be spinning your wheels. Sleep and food choices have a profound impact on the progress you will experience.

Are there foods you have found the way that help?

While their are no single best foods for building muscle or losing weight, there are certainly some to have and others to avoid. Here are some items you should incorporate...

Learn more here...