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jdm_taco has a Gold Membership
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Mar 21 at 03:11 AM

Shoulder Solutions

When you are at home and with no weights, you may have to get creative to work certain area. How have you overcome this challenge?


Shoulders could be an area that present a challenge. Here are some great suggestions you will want to consider to help strengthen your shoulders without weights....

https://www.livestrong.com/article/13717231-body-weight-shoulder-exercises/

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