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braces friendly foods

So i have braces and whenever I go and get them tightened they hurt so for about a week I am sort of restricted from most foods since I can't chew. I can only eat soft foods like soup, smoothies, ice cream, pudding, etc. and I don't want to completely stop my progress for a week while I heal. What I'm trying to say is if any of you know any heathy foods that are soft or brands that are better for some of those foods, I would love to know!

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