Conversations  |  Running Community Guidelines

2tacos has a Gold Membership
Gold Member

Oct 11 at 06:13 AM

New Treadmill Workout

If you hop on the hamster wheel and dial it in for the same speed and same time each and every day, you may be getting bored and missing out the versatility that treadmill training has to offer.

Check out 6-5-2-5 training this weeks...

https://www.livestrong.com/article/13729298-incline-interval-treadmill-workout/

    Comments