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my plate

I am 63 years old. I retired 10/31/20. As Covid kept me cliose to home, I began to bake and cook .. I have ended up heavier than I have ever been. My blood preasurw and cholesterol levels were WAY up. I knew I needed to make serious changes for my health. My Plate isv simple and easy.,, Enter what you eat and enter excercise that you perform during a day.. Since 8/31, I have almost acheived a 5% decrease in my body wright!!!!! as I reduce weight, I am able to increade my activity…,,,, I have no doubt that when I talk to my PCP in October, I will be on my way to a healthier life!!