Does Anyone Know Where I Can Find Foods With Folic

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Maddiepuppy

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May 14 at 01:31 AM

does anyone know where I can find foods with folic acid

I'm not sure but I think I have gluten intolerance and I'm losing my nutrients! I have all the symptoms and will find out soon enough now that I caught on but I know you need folic acid and there's a place where it shows folate but isn't that different from folic acid?

2tacos

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May 15 at 04:52 AM

Welcome!

Check out this helpful link…

https://www.livestrong.com/article/426904-how-much-folic-acid-can-you-take-a-day/
celticqueen

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May 23 at 02:36 PM

If you haven't been tested yet make sure you keep eating gluten until the test or the results will be skewed. I am a Celiac and have been GF for 10 years. I haven't heard of folic acid issues but a lot of gluten intolerant people have Vitamin D deficiency, thyroid issues and anemia so you might want to check for those too. I use a Seasonal Affectedness Disorder lamp to help with the Vitamin D myself.

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