Conversations  |  Lose Weight Community Guidelines

Need advice

Hey everyone I will say that I'm a sporadic active person at least 4days a week who is having trouble losing weight. My routine of teaching yoga on Tuesday Friday and Saturday keeps me motivated. I'll join thirty minutes of spin class on Saturdays and squeeze in a resistance day when I can. My work schedule is very sporadic. Just trying to determine what I need to do.

    • Do you track calories? I find it's the only way to really keep myself on track. Exercise just speeds things up but calories is the best way to lose. It's taken me 4 weeks to lose 6 pounds at 1200 calories a day with 10,000 steps and resistance training 3/4 days a week. It's slow and torturous!! I'm experimenting with macros now but generally it's been low fat…