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Any safe foods for periods? (Tw period and vomiting)

Today my period started and now that im taking birth control pills, I thought I can eat anything believeing I wont throw up. This morning I had yogurt with some blueberries, some semi sweet chocolate and granola on top, soy vanilla milk and some watermelon chunks.
I almost finished my breakfast but when I was about to have my second watermelon, I felt like the yougurt and some of the watermelon were coming right back up and then immediately i threw up in my bathroom.
This sucks cause I really enjoyed my yogurt this morning frown So is there any safe foods I can have while on my period??