Hard to loose weight!!

Hello agian im making a new post. Im 13 turning 14 soon and im 5'4 and weight 193.... I have always had trouble losing weight.. I really need help bad because i'm scared that I'll always be fat..... I'm meeting my best friend i havent seen for 3 years soon and I want to look healthy so he dosent have to worry but he knows im big but I dont want him to worry can anyone help me please I really need this to work.Here is a list of stuff I do:Crunches(10)Toe Touches(10) Leg raises(10)I did one of the videos so faar on this website. Roll Ups (10) Plus I stretch a lot . But my eating habits are out of whack ! I can hep others but i've never had help myself so if someone can help me with my weight loss I'll try to help you back! Thank you for reading! :3

help!

I'm 19, 5'4 and weigh 152 pounds. I want to weigh about 125 or 130 pounds but being in university and exercising is hard. Any suggestions?

lose weight even faster?

I am 13, 5'7" and I weigh 109 lbs. I want to lose 14 pounds. Can anybody share some good tips?

Dietary Support

Hi, I'm 18 yrs old, 6' 2" and currently weigh 223 pounds. I need to lose 30lbs by early December ROTC, so I have been running every night and alternating arm and HIIT workouts every other day, leaving Sunday to be a relaxed leg day. I've also cut out carbonated beverages, fruit juice (except O.J. W/ pulp), hamburgers, ham, roast beef, chips, salted pretzels/popcorn, white bread, donuts, cake and almost all candy and chocolate.
I've been having the same breakfast every day for the past week, consisting of a mushroom, tomato and pepper omelet, a piece of whole wheat toast and a glass of O.J. For lunch I typically have a tossed spinach salad with shredded carrots and a canned tuna or grilled chicken sandwich on whole wheat bread or spinach wrap, usually with water.
I've had trouble figuring out what eat for dinners. Keep in mind, I'm a freshman at a 4-year state university and while my food is essentially endless, I don't have many options and I'm strapped for cash.
I also only eat...

nothing happening

Honestly at this point I'm ready to just give up and go back to living a more simple and care free life. I wanted so badly to just tip back into the 120s because that's where I've always been and my favorite jeans that used to fit great are now impossible to button and I can't buy more they aren't made anymore. But for weeks I have been working out, eating in moderation and clean with minor skip ups, I have counted and proportioned. And yet every week is a seesaw of 131 and 132. I'm ready to throw in the towel

Livestrong's December 2017 Before & After!

Winter is upon us, some of us will be playing in the snow, others playing on the beach Wherever you are working your healthy journey in snow or on sand, we want to hear about it! We would love to hear your story! Would you like to WIN $$$ for your story?

Enter LIVESTRONG.COM's December 2017 "Before & After" contest for a chance to win a $250 VISA gift card. Some of the things we would love to hear about your transformation include how much weight you lost, some of the fitness and nutritional changes you made, obstacles you overcame, what you are most proud of looking back - we really want to know what inspired you to make this transformation!

To enter, please reply to this post and tell us about your journey. Your entry doesn't have to be long, five to ten sentences is plenty! And, of course, include both your "Before and After" photographs in your post.

Make December your LIVESTRONG.com Before & After month. PRIZE One male and one female winner will be chosen, each winning a...

Weekly Weigh-in Wizards WWW #39

Good morning!

Come here for accountability, to share your successes and struggles, or to just chat about life!

Please share your age, height, starting weight, current weight, and goal weight. Check in as often as you'd like!

Hope everyone has a great week!

How to lose weight easily?

I'm 15, 5'6 141 pounds. I want to lose 20 pounds. Any advise? I don't cook my own meals and I am lethargic and have less time to exercise. I have school from 7.30 am to 5+ pm then have to study and do homework. Any easy exercise that takes less time? Please help.

Athletic Support

I'm 14 and I do Cross Country, Track, and Tennis. I'm currently 154 lbs and feel like my weight is slowing me down when I run. I do want to lose like 20 lbs or more before track season comes (like in March or April). I feel like I'm pretty active, but I have a problem with eating a lot of sugar... any suggestions on what I could eat that's not high in calories?

Venting TW suicide attempts, Eating Disorders //

In November, 2017, I had a week where I couldn't get out of my bed, I was only eating and going to the bathroom, doing anything more. Then I noticed I gained weight, because of that week, and I started thinking that I should "stop eating".
In December, 2017, I was visiting my dad and he said I gained weight, he said I "was fat". My unhealthy thoughts started growing, but I choose to wait until the next year.
First week of January, 2018, I attempted suicide 3 times, I started eating less and trying to exercise.
Since then, I'm still battling to lose weight, last time I weighed myself I was 154 lbs, and I once was 143 lbs.
All I want is to lose 55 pounds, all I want is to be skinny. Being healthy is not an option to me. My mental illnesses are killing me inside, and "dieting" keeps me busy.
So yeah, I just want tips on how to eat less in a way that makes me lose weight, weekly.
I'm trying my best.

My journey.

I'm 49 weigh 178.8 lbs my goal weight is 130ish. I'm feeling like I'm hungry all the time and realizing I'm my worst enemy. I need to get out of constant eating for no reason.

Weight/Body issues

Hi. I'm 14 (almost 15), 5"5, and weigh around 97-98 pounds. I am very active from XC/Track practices 5-6 days a week.

But I am not comfortable with my body. I want to lose just a few more pounds but know I'll never be satisfied. Some days I have "binges" but it's really just me eating 1400+ calories instead of my daily 600-900 limit.

Any advice to help me perceive myself in a different way? Confidence? Please help me.

can't lose weight

hi! i'm 16, 5'8" and ~165 pounds. there was a point where i was 5'6" and 190 pounds, but that was about 4 years ago. i kinda just lost the weight due to puberty i think, but now i can't lose any weight. from about december-early june i put some effort into losing weight and went from 175 to 158 in that time period. i gained those 7 pounds probably from just not eating very healthy over the summer. but now, it seems like i'm putting more effort in than i was before. i eat tons of fruits and veggies, lean proteins, etc. and i almost always stay within my calorie goals. i jog/run a mile 3 days a week and try to do online workouts on the days i don't run. plus i'm always busy walking all over the place and doing stuff in the house. so why am i not losing weight? i'm really self conscious about my body & it affects my daily life, so i'm just trying to lose those 10-20 pounds so i can feel less pressured. and i love my body for the most part, i just wish i had a flatter stomach and...

Start boxing

im amazed i started boxing 2 weeks ago and ive already lost 6 pounds just hitting a punching bag for 25 minutes a day

Need encouragement

I've been working out for an hour each day regularly but over the past week my weight has fluctuated by 7 pounds. I should be losing weight! I'm a 19yo fm and have gone from 147-153 in a matter of 2 days??

I'm new here

Hi Everyone,
I wanted to pop on and introduce myself. I'm new here with a goal to lose 31 pounds. I hope I'll make some friends along the way.
Have a great day.

Trying to lose 20 lbs.

I know it's not gonna be something that happens over night or even in a week, but what are some good exercises to burn stomach and arm fat? I currently weight 130 lbs. at 5'1" (18-year old female, almost 19) and am hoping to reach 110-115 lbs.

I can't really get out of the house and go running because I sleep during the day and am awake at night, so any other suggestions? :/ I've started doing crunches and planks, but idk if there's something more effective than that. I'm also trying to quit soda, at least until I can reach my target weight and until then sticking with plain tea and water. I'm wondering if just cutting out soda would be enough because even with my sedentary lifestyle I've maintained the same weight for about 4 years, and the rest of my family has very high metabolisms. I'm also trying to eat healthier, too. (1200 calories a day at most, with healthy foods like tuna...)

Livestrong.com's September 2018 Before & After!

Have you found your healthy, fit self lately? If so, we would love to hear your story!

Whether you did it because you knew your fit self was in there ready for your own first tough mudder, amazing half Ironman, or first 5k, you are ready for your fab you year, you were tired of being tired after chasing the littles , or for any other reason - we would love to hear your story!

Would you like to WIN $$$ for your story?

Enter LIVESTRONG.COM's September 2018 "Before and After" contest for a chance to win a $250 VISA gift card.

Some of the things we would love to hear about your transformation include how much weight you lost, some of the fitness and nutritional changes you made, obstacles you overcame, what you are most proud of looking back - we really want to know what inspired you to make this transformation!

To enter, please reply to this post and tell us about your journey. Your entry doesn't have to be long, five to ten sentences is plenty!

And, of course, include both...

I've lost 4 pounds in 4 days

Intermittent fasting and HIIT cardio....

I've been doing this for four days (this is the fourth day) and I've gone from around 168 to 162.8 this morning. It's insane how well it works!

I usually intermittent fast for a 16 to maybe 20 hour period and drink ONLY water. But after I just eat whatever. It try to get in a lot of protein, but honestly you can eat a lot of anything if it's healthy.

The HIIT I do for ten minutes a day. It's 30 seconds on 30 off. Running/sprinting and then jogging for the other. Do that ten times for ten minutes either on a treadmill or I do it in my yard! That's it! Works awesome! Hope you guys can get some good results as well.

Journey

so I'm 22, 5'3 and 215 lbs. my goal weight is 140. it's week one and so far I've stayed consistent which is more than I've ever done. I would love to run but i think the weight i am puts too much pressure on my legs because i always get shin splints. I walk 4 miles a day and do a 30 minute cardio video daily. i would love to add more though. any tips on low impact exercises that still burn fat?