new to the site

hello im new here I have set a goal weight to 100lbs to loose in a year does any one think it's achievable I am currently 5'7 and a embarrassingly 305 lbs me and my husband want to go to Hawaii next year and I want to look and feel great I drink a lot of soda I mean a lot at least 2 44oz at work and about 2 to 3 cans at home and I don't drink water I really only eat breakfast and lunch at work i work at a day care so it's fairly heathy I do not work out and I am a smoker does anyone have a suggestions on how to start and where to start please don't judge me I already feel awful about my self and so self esteem thanks in advanced

Help ya person out plz ??

I'm 15
4'11.1/2
I weigh 159.5 right now and I'm trying really hard to lose weight. I'm only in taking 800 calories per day. I'm in my schools color guard and I want to lose weight for our uniforms bc they are tight and high ur body I love my body is just feel like I should lose some weight

need motivation

Female 17
5'1"
142 lbs

My goal is to reach 112 lbs

I need some motivation, please help
This is Day 1 - let's go !

want to lose weight ASAP

I'm 21 years old, 5'5, and weight 190 after having my baby 6 months ago..... How many calories should my body be receiving a day ? Also any tips to lose weight quick?

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trying to get back into it

Earlier this year I was so determined to be skinny and loose weight that I developed an eating disorder and got too skinny, but was still overwhelmingly unhappy with my body. Since then I have slowly been growing out of the eating problems but resorted to binge eating. I've gained 10 pounds just this month, and I feel so out of control. I went from being underweight to overweight and I don't know how to eat healthy anymore. How can I get back into the swing of things?

Exactly how many calories?

I just started to use this app a week ago because I wanted to start going easy on myself and try to lose weight slower in a more practical way. I discovered this app lets us choose a certain amount of NET calories.

I consumed usually below 1500 calories a day in the past and never taken into account how much my walking, workouts, cardio burns.

Should I use the NET calories as my guide now or stick to eating below 1500 calories even on days where i burn up to 700 calories which puts me on at "eating" only 800 calories a day??

help a girl out

I am 18 5'3 and 145 and I want to lose 20 pounds. I have a bad habit of snacking when I want food and when I want food I have to get it hence why I can't lose weight? I try my best to go to the gym and lose about 400-600 calories any time I go. And I really want to lose my stomach fat. Any tips and suggestions?

need help slimming down, this is what I do

Heyy guys, I know losing weight is an everyday battle but I'm here to give u some of my tips and tricks for you too slim down in a moderately high process l. I'm not a pro but this it 100% to works with me.
I'd like to start as well I decided to take out all the protein including fish and chicken, just because it's found in a week of not having meat I lost more weight, legit have all the vegetables in the world especially tabouleh (some of u may know) also this is quite a not so healthy choice but it's chicken noodle soup either in a cup of soup form or knorr soup. Obviously veggies are less sugary than fruits but seven fruits are all healthy just make u go easy on some the fruits. A lot of water and green tea for sure guys
I hope this helps

I really want to lose weight fast. I need to lose about 30 lbs do y'all know some food or exercises that would help?

I AM GETTING MARRIED

Help me lose weight and give me low carb food ideas please! I weigh 172 pounds and my height is 5'5. My goal weight is 150 pounds! Any tips?

please give tips on how to loose weight ?

Hello, i could really use some help. I am 15 years old and weight 57kg and i am 1.63 m tall. i would like to loose weight so that i can build it into muscle but i am struggling. i am drink 1.5 - 3 litres of water a day to help with being hungry but once i see food i can't stop eating.

Struggling

I've come along way with my weight-loss journey... Lost 20kgs since Feb 2018 however I'm really struggling to stay on this journey.. I've been eating junk all week and gained back 2.5 kgs which has honestly demotivated me I can't even bring myself to exercise! How do I get back the spark?

How many calories should I be eating?

Hi, I'm 16 years old and I weigh about 165. I am a swimmer and I don't think I am eating enough food for the amount of calories I am burning and I want to know what the correct amount should be

How many calories should I be eating?

Hi, I'm 14 and about 190lb. I walk for about 30 minutes a day (which I hope to increase eventually) and I do about 20 minutes of various workouts also. Currently I'm eating 1200 calories a day but I have been doing research and am wondering if this is too low? I have only been doing this for 4 days or so, what calorie intake would you recommend for me and how much exercise should I be doing?

I need help

do you think almost 2000 calories is too much for a 5'5 14 year old female who weighs 198 pounds? will I gain weight?????

help plz

I'm really struggling with losing weight. I've been discouraged a little bit. Can someone please give me some tips about losing weight, that would be great thanks.

Negative net calories

Hi I've tried searching for the answer to this sorry if it's been asked before..on the app when you put in your activities ( including tasks like office work and sleeping) since trying to loose weight it's coming up my net calories are in a minus between -1200 and -1500. is this a bad thing?

currently consuming an average of 800 cal a day.. ideally need to loose 7lb in 3 weeks (preferably more). currently 153lb 5ft 7 age 31 and am doing the 30 day shred by Jillian michael.. may need to up the calories as on day 4 am starting to get lightheaded and headaches .. any more suggestions how I can reach my goal?

What should I actually do with my diet...

I'm not a regular workout kinda guy but I wanna do that and for that I'm gonna change my diet... Can anyone suggest a great diet with only Indian food?

low cal breakfast??

heya. i'm trying to lose weight and i need help with low cals breakfast foods