Intermittent fasting

my favorite brunch .salmon eggs , bread and spinach??

Intermittent fasting

my favorite brunch .salmon eggs , bread and spinach??

I AM GETTING MARRIED

Help me lose weight and give me low carb food ideas please! I weigh 172 pounds and my height is 5'5. My goal weight is 150 pounds! Any tips?

Fruit

Hey! what fruit would you recommend? I myself prefer plums, bananas and apples but I also found out that bananas are just carbs? what should I eat?

LIVESTRONG.COM's November 2018 Before and After!

LIVESTRONG.COM's November 2018 Before & After!


The end of the year is quickly approaching! This month, we celebrate what we're thankful for. Do you have a transformation story that you are especially grateful for? Have you lost weight or improved your health? Now is the time to share!


Enter LIVESTRONG.COM's November 2018 "Before and After" contest for a chance to win a $250 VISA gift card. 

Some of the things we would love to hear about your transformation include how much weight you lost, some of the fitness and nutritional changes you made, obstacles you overcame, what you are most proud of looking back - we really want to know what inspired you to make this transformation! Did you use LIVESTRONG.COM or the MyPlate app on your journey?



To enter, please reply to this post and tell us about your journey. Your entry doesn't have to be long, five to ten sentences is plenty!

 And, of course, include both your "Before and After" photographs in your post.

Make November your...

Motivation

I have been doing a diet for 10 days, I'm eating 1000 calories a day, about 3-4 meals. I have cut out all sugars I used to intake and I am trying to eat healthy and I'm also counting calories.My motivation is to adapt to a healthy lifestyle before my birthday (end of Dec), I am proud to say that I have not starved myself, I have not done excessive amounts of exercise -only barn chores and everyday tasks- and I have dropped 4kg in 10 days

I would like to have some of your ideas on what to eat for breakfast though, I'm getting a little bit bored of fat free milk and muesli. ?? preferably something quick or something i can prepare the night before because I'm a student.

How active is a 'lightly active' lifestyle?

I travel for 3 hours in public transport, 4 days a week and it gets really strenuous at times. Do I lead a sedentary lifestyle or a lightly active one?

please give tips on how to loose weight ?

Hello, i could really use some help. I am 15 years old and weight 57kg and i am 1.63 m tall. i would like to loose weight so that i can build it into muscle but i am struggling. i am drink 1.5 - 3 litres of water a day to help with being hungry but once i see food i can't stop eating.

Struggling

I've come along way with my weight-loss journey... Lost 20kgs since Feb 2018 however I'm really struggling to stay on this journey.. I've been eating junk all week and gained back 2.5 kgs which has honestly demotivated me I can't even bring myself to exercise! How do I get back the spark?

Breakfast drinks

does anyone drink these and are they good for you when trying to lose weight?

How many calories should I be eating?

Hi, I'm 16 years old and I weigh about 165. I am a swimmer and I don't think I am eating enough food for the amount of calories I am burning and I want to know what the correct amount should be

Lose weight

i need help to lose weight!!!!
i weight 170 pounds 5'5 is my height and im 13 years old. I usually eat vegetables , but theres times when my mom brings food from her work and so i get really like desperate because i want to get a bit of the food she brings ......but i end up eating ALOT of the food .what should i do to control my eating and stop over eating when it comes to this?

Hypothyroidism, menopausal!

I've gained 50 lbs in the past 3 yrs. 1. from being on anti-depressants 2. Thyroid issues and throw in menopause at 40.?????. I cant seem to lose the weight and I'm ALWAYS hungry. A portioned snack turns into the whole bag/container ??. I need to get this weight off to feel human again lol. I just struggling figuring out with all the hormone issues what will work ?????. it has me pretty down because feels like I have zero control.

I need help

do you think almost 2000 calories is too much for a 5'5 14 year old female who weighs 198 pounds? will I gain weight?????

I'm in high school and all the day I eat candies like soda, cupcakes and more food with flour, and I don't like it. I'm trying to change my feeding habits but I can't do it very well, and I also want to lose a little fat but I can't... What else can I do to get it right?

How many calories should I be eating?

Hi, I'm 14 and about 190lb. I walk for about 30 minutes a day (which I hope to increase eventually) and I do about 20 minutes of various workouts also. Currently I'm eating 1200 calories a day but I have been doing research and am wondering if this is too low? I have only been doing this for 4 days or so, what calorie intake would you recommend for me and how much exercise should I be doing?

help plz

I'm really struggling with losing weight. I've been discouraged a little bit. Can someone please give me some tips about losing weight, that would be great thanks.

low cal breakfast??

heya. i'm trying to lose weight and i need help with low cals breakfast foods

Negative net calories

Hi I've tried searching for the answer to this sorry if it's been asked before..on the app when you put in your activities ( including tasks like office work and sleeping) since trying to loose weight it's coming up my net calories are in a minus between -1200 and -1500. is this a bad thing?

currently consuming an average of 800 cal a day.. ideally need to loose 7lb in 3 weeks (preferably more). currently 153lb 5ft 7 age 31 and am doing the 30 day shred by Jillian michael.. may need to up the calories as on day 4 am starting to get lightheaded and headaches .. any more suggestions how I can reach my goal?

What should I actually do with my diet...

I'm not a regular workout kinda guy but I wanna do that and for that I'm gonna change my diet... Can anyone suggest a great diet with only Indian food?