4 support 2 lose 40lbs

Hi want to lose 40 and learn to maintain it forever. I gained it over the ladt 4-5 years of a very stressful time. Never had weight issues now I do and need to learn to eat cause I am older and not weight wiser.

WWW #42 Weekly Weigh In Wizards

Catherine
Age 61
Florida
Height 5'4"
Current weight cast on broken ankle , 166.2
Goal 140

11 weeks to Dec 30

1. Eat at a net of 1400 calories
2. No Alcohol
3. Carbs under 80/ fiber at 30
4. Macros at 50 fat/20 carb/30 protein
5. Bodyweight exercises
6. Violin
7. Read

Help Vegetarian protein? And less carbs! Needed

I started my diet on here last week, i set out to loose slowly 1lb a week and i am really pleased i ve lost 4.5 lb which is great ( also upped my exercise with lots of walking) but but i am still going over on carbs and way under protein! any suggestions to help get my balance right please? i have soya milk as have lactose intolerance but still can eat mature cheddar cheese and eggs. i need to find a way to feel full without carb overload! any suggestions welcome! (except being told to eat meat and fish!! as i am not getting into that argument!) ??

Weight Finally Moved...

Wow, today was a great day for me. Every since I started doing traditional cardio (month and a half of doing traditional cardio), my ability to drop weight really slowed. My weight loss doc said I might be adding muscle because of the change up in my weight routine and adding traditional cardio.

I have heard that using the Concept2 indoor rowing machine is an intense cardio machine to use and it could add muscle. I don't really believe it though.

But, all my lifts have risen though, and I am really pushing it with the weights.

But, today I dropped to 298 after fluctuating back and forth from 299-300.

It was just nice to see the number change. Getting closer to that 250.

Its working!!

I've officially lost 10 pounds since being on this app, and I've been on for a month! Couldn't be happier!

Exercise

Im from the uk here it is always bad weather anybody have any fun exercise that i could do at home

Interesting reaction to me and my wife weight loss...

The other day, my wife and I decided to celebrate our 23rd wedding anniversary by going to a Chinese Buffett restaurant.

Don't worry, I stuck to safe choices, veggies and protein and noting that had batter wrapped around it.

We used to go to this restaurant a lot prior to our weight loss.

The owner recognized us and came over to welcome us back. She mentioned how we look different and we told her we both lost a lot of weight (me, 123 lbs, my wife over 150 lbs.)

Her first reaction was this...

Did you have surgery?

Now, I'm not saying that going that route is wrong, and I pass no judgement, because I know people who have done bariatric surgery, and trust me, it's not an easy route to go.

However, her mentioning that above anything else was what struck me. Apparently weight loss surgery is a very popular path to weighing less.

It was just an interesting reaction.

Also, I did try to get the surgery, and almost did, but backed out because of the expense of it.

losing weight.

any tips on losing weight besides exercising?

Todays Numbers...

Just curious as what others think (I know am opening the door for lots of criticism...)

My weight is the same?

My weight is the same, but I've noticed the amount of fat I can see is reducing. Is my fat turning into muscle and height?

Breathing Hack

Hi, so I saw a video were someone used a Japanese Breathing Exercise to lose weight and that had a complete explanation about how it reduces fat in the body rapidly. So I decided to try itbut I'm not sure I'm doing it right or if it even works... Have any of you tried it? Could you tell me how it went and if it worked? thanks!

Lose 5 kg in 1 month and 4 days but not satisfied because I'm trying to lose 15 kg in 2 month's

??

secret

when u cut 3500 calorie u will lose 1 kg

secret

3500 cal = 1 kg

secret formula

3500 kg = 1 kg

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Losing calories

Does anyone how many calories you can lose in a 30 min dance workout?

Intermittent Fasting(IF)

where's all my intermittent fasting peeps?? I'm on my second week of IF and its been kinda hard to stay on track lately... which I'm an emotional eater.

can't seem to lose weight

I'm 5.2 and weigh 126.5 pounds (size , and I am 30. I'm normally about 120-121 pounds but gained weight in recent years. I eat very healthy foods, focusing on lean proteins and veggies, and I'm naturally not inclined to consume junk food or white wheat (bread or pasta or even that much rice). I normally consume about 1000 calories per day, and I exercise 3-4 times a week. However, I just cannot seem to lose any weight! I actually gained some! I was finally down to at least 125 pounds and now I'm back to 126.5
It's so frustrating! I'm being so careful, and eating healthy and wholesome food, and exercising!! I just cannot understand what is going on! Is anyone else experiencing this? I'm so disappointed and frustrated. I do not feel comfortable with my current size as I have normally been a size 6 for many years and would just like to feel better about myself and do it in a healthy way...

2900 Calories Week 1

Monday Oct 16, 2017 I started my new IF + Caloric Deficit + Fitness Plan. I have dropped 33 lbs from 296 to 263 and since April 1st, 2017. But I've hit a small plateau with losing weight in last 3 weeks. Most if it has been my own doing as I been eating crap and expecting gains and changes. Anyway, part of my new nutrition is with intermittent fasting (IF) 16/8 and 2900 calories a day for 7 days. Then reduce the calories week 2 and so on..
We will see how it goes.