thighs

i'm 5'4ish, 16 female and i weight 116lbs. i'm really insecure about my thighs. what are some of the best things to do/eat to lose thigh fat and get slimmer in general?

How do I loose weight without becoming anorexic?

Im a 135lb 5'3 female who works out almost everyday and is relatively active. This app says I should eat 1200 calories daily to loose 1.5lbs a week, but I've cut it down to 800-900 daily and I'm not loosing anything. I've literally not eaten more than 900 cals a day this week and GAINED a pound. Why isn't this working?

good foods

can anyone help a girl out? im trying to find foods that are all around good for you and give you the right servings of things you need (ex. protein, veggies, fruit, dairy all that kinda stuff) and that are relatively low calorie.

weight loss journey complete

So I joined this app when I was 15 6'2 230 pounds in 2018 and now here we are in 2020 and I'm 16 almost 17 6'3 184 pounds. I want to let everyone know that anything is possible if you put your mind to it and it's never too late to change your life for the better. I started off insecure as you can tell in the first pic, I didn't care as much as I do now and I just feel so much better. Anyone starting you got this

Day Hiking:

One lost 1 pound/ 36 mile Backpacking together a packback having 13 percent body weight in the pack. That is about 1 pound/20 time around a 440 yard track.

How do I get down to 88 lbs?

I'm about 13 and 92 pounds, but I want to get down to 88, as well as lose more belly fat. Any tips?

Helppp

what's a good way to stop getting your body to want to eat at night time ? any suggestions

Why so many teens on app?

this app is for adults who's metabolism is aging not kids who are fine

Just a thought....

It's sad and alarming at the same time noticing how many children are on this app with body dysmorphia. They don't understand that they are still growing and pudgy stomachs, baby fat is NORMAL at their age. I don't know where, well I do ( social media), they think they need washboard abs and a skinny body. They are still growing, developing and it's concerning to even think they obsess about calories instead of being kids. If they don't have a medical condition, cavities, are not overweight for their height then they shouldn't be wanting to lose weight. Healthy eating habits, cutting out junk and normal excercise are good lifestyle choices, not wanting to lose a specific amount of pounds when you haven't even finished puberty yet. Trust me I knew people like this in middle school and high school that developed eat disorders and as adults are overweight now, with years of causing harm to their organs.

tips ?

i've been trying to lose weight for awhile now and nothing has been working. i'm 5'2 120 pounds, what should i do ?

Who's trying intermittent Fasting

Curious to hear everybody's experiences with IF. Good or bad and what you all are using as your eating "windows." Also any experiences with extended fasts and how y'all are breaking the fasts afterwards. Thanks

How do I lose weight on birth control?

hi, I've been on Nexplenon for two years and I went from 115 lbs to 160 lbs without any change in diet or exercise. anyone else on birth control experience this?

I am off the rails.

I am so off track it's not even funny. I am struggling so hard with making healthy choices. I am motivated and not motivated at the same time. I have lost weight with low carb in the last but I have relapsed back into my old habits. I guess I just needed to vent. ugh.

Weight loss

In the 20 days I've been on this app I've lost 5 pounds!!

period cravings

Does anyone else get the worsttt cravings right before their period? I can't control them it's terrible. Like I almost just finished a whole box of graham crackers. And I know it's my period cause this happens every time before I'm about to get it. How do you guys control them?!

Will I get used to eating less?

Hey there! So my goal is to lose about 15-20 pounds before summer and to adopt better eating habits and a healthier relationship with food overall. I just started my weight loss journey and even though I'm taking care to make sure my meals and snacks consist of nutrient rich foods, I still find myself getting hungry between meals. To be fair, I did have issues with portion control in the past and that's what caused me to gain this weight in the first place but will my body get used to eating less after awhile?

7 months progress

I weighed 76kg or 168 pounds when I started using this app. The last time I updated my weight here was three months ago. I was 65.5 kg or 144.4 pounds then.

Now, I'm 61 kg or 134.2 pounds. I am immensely happy. I feel so confident nowadays. My progress has been extremely slow recently but that doesn't bother me. Altogether, I've lost around 34 pounds. My goal is to weigh 50kg or 110 pounds by the end of year 2020.

About me - I'm a 17 years old Indian girl who loves to eat, sleep and read. My height is 5' 3". I don't exercise at all. I used to do so until 2 months ago. Lately, I feel very lazy to exercise or even walk for 30 minutes. Haha! Nevertheless, my food habits are on track and I intake around 1400 to 1600 calories daily.

Fruit

My diet only allows about 35g of sugar, but as soon as I eat an apple and a banana or an orange, my sugar allowance has all been used up. Surely there must be wrong, or an I missing something? Sorry if this has been discussed previously, but I'm new to this.

how to lose weight?

I'm 18, 5'3 and I weigh180 lbs

I've started going to the gym 3 times a week to make it fit my schedule, (I burn 400 cal every time) My prom is in 3 months and I wanted to lose at least 30 lbs by then. I'm not sure if I'm doing enough to reach that goal ?

losing weight

Already from 190 pounds down to 163 pounds next to 135 pounds so proud of myself