I'm 35 and 5'7 145lb I just need 10 more pound to loss

I think my wine and whisky giving me tommy fat

At list 2-3 times a day I'm having wine 2-3 glass or whisky 1 a week with ginger lime like 2 glass I lost weight with Keto 8 pounds in 2 week but I think not from my tommy ?

How many should I burn?

If consuming 1200 calories a day, how many calories should I burn when I'm working out?

weight loss for diving

I'm a 14 year old 5'7" 163 pounds (a lot of muscle though) I would like to have less fat though. I'm on a t 1200 calorie a day diet and trying to burn 1000 a day I started at 173 a month ago. Im just wondering if this is healthy?

Bench max: 145
Squat max: 175
Deadlift max: 270

weight loss help?

Hi I'm a 14 year old girl that is 5'6 I currently weight 130 lb and I've been trying to lose 10 lb for the past few months I workout a lot and I'm very active with sports but I just can't seem to lose weight. Does anyone have any ideas of what I could do to help lose the weight? Thank you!

White Rice and Weight Loss

I am on the goal to lose some weight. I am female 24yo 163cm height and weigh about around 60kgs. I must be around 6kgs overweight at least.

I started doing high interval intensity training (4 times per week 30min). The concern I have - is okay for me to eat white rice (half a cup measure dry per one meal)? I read about it online and there are so many different opinions. I absolutely love white rice and can't eat the brown kind

I don't eat anything sweet so no sugar, don't eat junk food or drink anything except water (Saturday cheat "meal" for me is beer). I stay away from breads and pasta completely. Should I do that with rice as well?

Can someone with experience tell me if I am on the right path to lose weight? I try to control my portions and not eat late (after 8pm).

In the picture is my dinner. White rice, zucchini, red peppers, one whole onion and 4 large olives.

Every criticism and opinion helps. Thank you.

Diet recommendations?

I'm 5'5 and my weight skyrocketed to 130 lbs due to stress...

I'm so fat and have fat rolls :<

I weigh around 110 (I don't have a scale yet sadly :< but I'm goal weight is 103 and my ultimate goal weight is 100 any tips on how to lose weight extremley fast I wana lose weight before Christmas, anyone have any fast tips

Weight gain inspite of exercising

Hi...my age is 34 and I weigh 88 kgs...
I exercise daily in the gym. When I had started exercising, my weight was 80 kgs...but after gymming, it has increased to 88 kgs however I have lost inches.. I am more than depressed and feel what is the use of exercising if my weight is still going up. I also suffer from hypothyrodinism

Weight loss help?

Hey, I really need help with low fat foods! Does anyone have any advice?

what should I do

I get on the airline exercise bike for 10 min an work with Weights doing upper body 50 count I do this every other day i stay in my 1500 calories diet I lost 71 lbs I need 4 more for my goal but I at a stand still if I can do this I can every Saturday I could relax I can't get pass the 4 lbs anyone have some help Bubb74

Vegan Diet Weight Loss

Can you lose weight going vegan?

Any suggestions??

So I am a 14year old female, I am 5'2" or 159.8cm and I weigh about 120lbs during Thanksgiving I gained 7lbs and I have lost 5lbs out of that. My goal weight is 103lbs (though maybe I should weigh less because I am short) I am starting to exercise like cardio for ten minutes and walk two miles as a beginner so I will gradually workout longer. my current calorie intake is probably 1,500 so I am going to cut it down to 1,220 or less. Does anyone have any suggestions as to how to lose weight and keep it off (without purging or anything like that)?

weight loss

I'm a 17 y.o female who is 5ft 3 and weighs 124lbs or 56kg. I would love to lose 5 pounds and then another 5. I eat really well, hardly any junk/refined sugar and try to eat 1,200 sometimes 1,500 a day. I do a lot of walking and go to the gym sometimes (on treadmill or cross trainer) any tips to reach my goal?

HELP

how do I get rid of my double chin fast?? I tried the exercise of when u stretches your chin out to the sky for 10 seconds for a year now and it won't work

The New Me

I will be 66 years old the 13th. Two years ago I had two massive surgeries for an aortic aneurysm, and I'm still trying to get my stamina back. I joined a gym last year, and I work out faithfully. I lost 40 pounds after my surgeries, but I've gained back 60. My Plate is helping me lose weight. I've down fron 230 to 223 in a week. I enjoy all of your posts. They encourage me. I think every one of you is my fitness hero. Keep it up and let's help each other reach our goals. Thanks

I'm still so CONFUSED

I don't know if I'm just dumb or what, but this concept of how many calories I should be eating is not clicking in my brain.
In another post somebody said my BMR is 1534 calories per day and not to eat lower than that. But I also heard that to lose weight healthy but quickly you should be consuming 500 calories less then what you burn. That would put my daily calories around 1343 calories. That's lower than my BMR!
Isn't that what this number means on my fitbit?! It's that the number of calories I've burnt? Shouldn't I not eat more than that If I want to lose weight?
This is an example of an average day. Trust me when I say I'm SUPER sedentary. I've just been so frustrated. I have been eating under my burned calories for months and have not seen any weight loss.

Need advice

Hey everyone, it's been almost a month I'm eating less calories than recommended but still I'm not losing any weight. I do brisk walking for 30 to 40 minutes daily too. What am I doing wrong?

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too much?

So I have been weighing pretty consistently at 117 for the past few months. Now all of a sudden I'm 113.5, and I'm worried about the sudden change. I didn't change the scale or my diet. Please help!