Any tips for a woman around 40?

ever since i turned 40 my weight will not go down. when i try hard for weeks i can lose 2 pounds and then gain them back in a day

Keto Diet

In an attempt to lose weight and fight my family history of type II Diabetes, I decided to try the keto diet.

I just finished day 2 on the keto diet and I think I'm doing quite well! I've been super strict with what I'm eating and I'm so proud of myself. usually, I have no self control...

so far, I haven't felt hungry but I do have the headache many sources warn you about during the initial transition your body goes through from burning carbs to burning fats instead as a main source of energy. I'm staying hydrated and replenishing my electrolytes as much as I can but man, I can't wait for the headache and muggy feeling to go away.

anyway, tomorrow is day three and I hope to be able to maintain this lifestyle for at least a month. ??

Migraines?

I'm a male 17 year old who weighs 196 lbs and I want to weigh 180 by the end of the summer (August). My body is very susceptible to migraines whenever i starve myself or if my body levels or my electrolytes are off if that makes any sense? that happens only usually when I do vigorous cardio or work out hard though, but I want to get in good shape over the summer so running and lifting is a must for me. does anyone have any advice of an ideal meal plan is and whats a good way to healthily replenish myself after a workout so my body wont be shot and give be a bad migraine later in the day? I would like to lose weight fairly quickly too, I dont want someone here telling me I need to lose 15 pounds over the course of 3 months. I'm not that sensitive. thank you!

WWW #22 Weekly Weigh In Wizards year 4

Please join us as we support each others goals for weight loss, good nutrition, and exercise. We would love to support you too!

eating like this

This is how I've been eating regularly. I also exercise but don't have that included into my calories. Is this a good start?

Losing a few lbs by the summer

I'm 17, 5'5 and 200 lbs and I'm trying to lose some weight by July. I'd really appreciate and tips! I've been looking into intermittent fasting, any advice?

WWW #21 Weekly Weigh In Wizards, year 4

Please join us in supporting each others healthy goals!

Losing weight

I weigh 173lbs

why is this happening

Ok so I'm 14, 5,6" and I weight 208lbs. I have been eating around 1800 calories per day and going to the gym 3-4 times a week for about a month and a half now but my weight has just been going up and down by about 2lbs, and I haven't seen any body changes when looking at the pictures I took at the start compared to know. Any advice will be greatly apreciated

Help me

I need help losing weight and getting thin I'm tired of being fat

I've already lost 50lbs in a year

I now weight 141lbs.. but am scared of gaining again..
I eat healthy but from time to time I mess up and have a week or 2 of eating 180g bags of salted crisps or 2 slices of bread or I eat 2 scoops of ice cream.. (this is throughout the 2 weeks not everyday)
I get scared of gaining the weight back on.. My partner tells me not to worry about this at all.. (It is sharkweek also)
he tells me because I run for 30 minutes 3 times a week, I do yoga every night 10 to 30 minutes and I do 3 workouts a week for an hour.. upper, lower and abs.
i guess what am asking is this..
I am still eating my meats and salads still eating under 2000 calories and still being active alot... should I be worried with having my off weeks?
Or should I be worried that online "influences" who tell me that eating bread and wraps and pasta and pizza are bad for me are right..
even though I usually eat all this in moderation monthly..

About eating boiled egg by diet person

hi I'm under diet plan of 1200 calories.
Is it ok to eat boiled egg of 50grams whose calories was almost 78 calories,however 78 doesnt matter me so much and doesn't affect my calorie diet plan
but what I've worried about is cholesterol (egg of 50 grams had 186mg of cholesterol),but egg has more nutrition values

please tell me.should i eat or quit eating egg

Any People Here With EDs?

Hi I'm just looking for people with eating disorder to chat to I'm currently going through something and it would be nice with some to chat to.

breakfast for weight loss???

Is oatmeal with half of a banana and almond milk a good healthy breakfast for weight loss?

Looking for guidance

Hello , I need to lose 33lbs asap . Please provide me a healthy diet chart ( breakfast, lunch , dinner ) to meet 1200 kcal per day. I live in India & I am an eggetarian (don't like meat/fish/chicken) & love to eat white rice. The whole day I can manage but at night ( dinner ) I can't control to eat rice . Please guide me & help me.

too young?

I'm thirteen and am overweight. I don't want to be this obese and many people say disturbing things. I don't really care about them, nor about my obesity that much, but I'm wondering if I should start watching my calories. Not necessarily a diet, but just watching myself and being aware.

Looking for inspiration

I'm hoping to lose 31lbs by my 31st birthday! ( 8 months to go ) and hoping for 50lbs by May 2019- and then maintaining that weight.
Has anyone else had huge success doing this? The scale hit 200 the other day - and I knew enough was enough. I'm a mom to 4 small kids (5.5, 3.5, 2 & 4m) so a lot waa gained just from pregnancy the last 6 years and not putting my health first

A Quick Summary...

I don't even know anymore. People say I'm underweight... Sometimes I feel like it to. You can see my Ribs clearly.. I have a obvious thigh gap... But right now I feel extremely fat. I'm about 5"3 and 94.5lbs. I wanna get down to 80lbs even if I look sick and tired all the time. Any Tips?

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And, of course,...

trying to lose but can't!

I've been trying to loose weight lately but nothing seems to be working! I'm not by any means obese but still slightly overweight and would like to lose. I eat close to around 1000-1500 calories in a day, most of which is unprocessed. I get a healthy amount of exercise, walking over 5 miles a day and doing simple exercises like yoga. And it's definitely not a matter of muscle weight, as I have a high body fat percentage. I'm hoping to lose weight but nothing I'm doing is working! Please give me some pointers!