left over calories

I have a question

If I have 300 more calories left on the chart and I eat something around 180, (I've already burned more than I consumed) will I gain weight or will I have to burn it off??

New here been on my journey for 2 months.

when I started I was 184 now I am 170. I have been counting calories and staying under 1000 a day for most days. I have been exercising 20 straight minutes of vigerouse uphill jogging for at least 4 days a week. goal is to get to 150 by my birthday in late October.just wanted to share my journey so far.

Just started

I just started this weight loss plan and so far I'm actually enjoying it! My weight has fluctuated for years but gradually increased overall. After starting to use this app I'm actually noticing I am making healthier choices for myself and am eager to track my progress each day. I have a ways to go to get to my goal, but I am trying to stay optimistic!

Small progress

I've lost 1lb and only been doing this for a week. I'm so happy, hopefully it continues like this. I know 1lb is not a lot but I see it as a step in the right track.

3 week progress!

Lost 2.25 inches off my waist this week! feeling great!

Feeling like a failure

Thought this week would be different was completely on my track.. Makes me just say eff it and give up

Almost there

I am so close to losing one stone! 2 more pounds to go. Just by changing a few simple things. I'm so proud!

Want to reduce

hi, I works heavily in gym on daily basis, but due to my imbalanced diet I have gained some weight now pls suggest to reduce it

halt in weight loss

I lost 11 pounds already but somewhat have came to a halt on my weight loss. I'm still eating in a deficit and working out 5x a week but still haven't managed to see a change on the scale for about 2 weeks. Any tips?

17 year old

I'm 195 pounds 5'5 very busy college student what should I be eating on the go to loose weight

Super confused

This app has you enter your daily diet and everything, but doesn't tell you how much sugar, protein, and carbs and everything to loose weight. aproxametly trying to loose 30 pounds

Lost 28 pounds

Overall so far I've lost 28 pounds, from being 14 years old and 168 pounds. It's taken a very long time, 5 months, but I am now 140 pounds & I feel so much happier and confident in myself. I'll most likely work to lose around 5 more pounds to send me into a healthy BMI for my height. Thanks to everyone who posts on here as it's allowed me to understand that there are other people going through the same thing as me & it's really kept my motivation up

Want to loose weight

I'm 15 years old and I'm currently 197 lbs and want to be 130 lbs by next June 10

Need suggestions

Need effective ideas on how to loose weight quick, however, I don't have a whole lot of time to exercise, maybe 20 mins in the morning and a little at night . any easy and fast suggestions?

calorie deficit

Hello, I'm a bit confused on the whole calorie deficit thing. I realize many people say you need to be in a calorie deficit of 500 to lose a pound or so a week. So if I'm in a deficit of 1,500 calories per day, does that mean at the end of the day my net calories should be at 1,000 with 500 cals left to lose a pound a week?

16 year old

in january, I was 214 lb. I cut down to 182 in early april, and now i'm at 187. I really don't feel comfortable where i'm at and I think my goal is gonna be around 175. is that healthy? I lost the 30 by eating 1600ish calories per day and doing cardio. I just need advice so I don't do anything stupid or unsafe. thanks. (the pic is where i'm at now... 7/9/19)

i wanna become toned asf

i'm on my schools varsity cheer team and i workout activity but recently since it's been summer i've been binge eating so much and i've gained weight and i really wanna become toned and lose weight, i'm super short so it's hard if you have weight bc it's noticeable, i hate my arms bc i think my upper torso is big and my arms are huge and i want to lose inner thigh fat and get a flatter stomach, i want to do this because it's about to be my senior year and i want to get into the habit of keeping myself fit because once cheer is over so is school, and in college i don't wanna gain weight, i wanna change my lifestyle and i'm so used to eating so much junk food:/ i wanna continue to do this.

help me please

I'm a cheerleader and has always been the heaviest on the team. My sister who's 15 weighs less. I always try to diet but fall out. I know I'm a young child but if I stay doing what I am then I'll never get better. I need tips on how to get into dieting and calorie watching and working out on daily. I'm tired of always being big.

any tips?

I'm a 14 year old female and i really want to lose weight this summer. I weigh 190 lbs and am 5'4. I've started getting into kick boxing and exercising a bit more but i feel like i cant stop eating so much. I love fast food and junk food. I've done better cutting out soda period and now only drink unsweet iced tea or water for 95% of the time. Do yall have any tips on how i could start cutting out fast food and work better on my diet. I'm trying to lose weight mostly in my torso area and my arms. This has been a goal for me for 3-4 years and i dont know how to start. I just want to feel confident in my body again

fasting

do you guys recommend the intermittent fasting diet?