Tips or mind tricks.

Hello, this is my first try at this specific app. I previously used one that had no community and as a dancer I struggled greatly and was eventually eating so little my eating habits were qualified as anorexic. I was obsessive over my calorie tracking and exercise until it came to the point I passed out in my classes. I have since stopped and started taking supplements that make me hungry all the time and am now back to feeling gross and i know I'm overweight. I'd like to be healthy but I'm afraid of slipping back into my old ways. My fiancee and I have recently talked about starting our family after we tie the knot, but has decided that in order to do that I need to eat consistently and take care if my health for a year before we can begin trying for one. I really want a baby, and I want to be healthy, but I'm afraid that once I get going again, the OCD of this disorder is going to get back into full swing and take away all my progress. Does anyone have any ideas on how...

Losing weight

So after a period of binge eating. I just wanna know the basics of losing weight. I'm 5'8" female and 176 lbs. I feel like remembering the basics wont stress me out than all the other complex stuff.

1.6 kg down

Lost 1 and a half kilos my first week a good start !!!!

Loose rings

I've lost about 6 pounds so far and my wedding band and engagement ring are starting to get loose!

I'm 13 and weigh 120

I weighed 125 then 108 then 120. I'm 5"6 and, pretty thin except my thighs. I have no clue how to lose weight and what diet I should be doing. If you have any suggestions please just let me know, thx

Is this possible?

I am 15, 6'1" and 245lbs. I have gained 45lbs since I started taking Prozac for anxiety and depression. Is it a reasonable goal to try and lose 30lbs in the 9 weeks before summer? I want to feel like myself again

KIDS trying to lose weight

I made the mistake of coming to the social part of this app and so far I've seen so so many young teenagers and kids on here. The amount of 14 years olds I've seen on here is heartbreaking....

This isn't about my personal weight loss goals but please you guys it is not healthy. Growing teens need at least 1800 calories a day. If you wanna be conscious of your health then eat healthier foods, but for the love of god if you are under 18 and don't have a medical disease, you do not need to lose weight.

I don't know what the rating for this app even is but it should be 17+. There should not be little girls on here trying to lose weight it saddens me that our society continues to promote unhealthy body standards to young girls.

Confused about this

is it better to be a little below ur calories or a little over?

Anyone lost weight with HUEL?

I'm 158cm (5ft2) and weigh 62-64kg, so I'm definitely overweight. My long term goal is to drop to 55kg, which would be ideal for me given my height.
I have been using HUEL for the past two weeks, consuming one bottle a day (about 420 calories for lunch and breakfast, altogether). I started taking HUEL to save time and money, and prevent myself from eating unhealthy food during lunch time when I'm at uni. However, I would also like to use it to help me lose weight. I'm aware that since HUEL is a meal replacement, it can also be used to maintain/gain weight.

I know it takes a while to see results, but I feel like I've been maintaining my weight rather than losing weight..
May I know if anyone here uses HUEL regularly and managed to lose weight?

I'm Pretty Happy

Just took this picture tonight (4-24-2019)

Two weeks ago I couldn't get these shorts buttoned or zipped up. Today when I put them on I was able to do it.

Arm fat

I'm not a weights or push up fan. what else can I do to get rid of arm fat?

Wedding dress goal.

I'm 233lbs and hope to weight 160lbs. it's hard to find a diet that works.

Eating enough??

I need to lose 10 lbs by summer and I eat about 1200 calories a day which should be enough. but my stomach is growling in class and I'm feeling hungry how do I make that stop???

I'm Ridiculous

I remember when I was younger and I got this app and I went to the community talking about my eating disorder and how I wanted to get to 98 pounds then I just felt so attacked because everyone started asking my height and saying it was way too low a goal. I was dumb then, I should of known better than to go up on a health app saying pro ed stuff for myself :/ If any of you that saw that are still on this app, I'm sorry for bringing my unhealthy ways to this health app. I did get banned, I had such a hate for this app. But now I see, you don't allow discussions like that because it's dangerously promoting others with the same issues. If someone out there's doing the same thing I used to do when I was younger, please don't make the same mistake. It's best to just find a healthy goal or be happy with yourself, instead of potentially harming yourself. Stay safe

Hello!

how do I start all over again because I have cheated on Keto for some months now, gained all the weight back.

Losse weight fast

how to loose very fast if you are a student ?

I know I shouldn't want to

hi, I'm 5 foot 9 and 52 kgs. I know that I'm underweight, but I cant help but want to lose weight. every time I eat, I start adding calories and feeling guilty. I ate 2000 calories today, twice what I usually eat. i feel so guilty, and when I eat low calories I feel so happy and pleased with myself, but I know I shouldn't care. I was wondering if there was anyone who felt the same way, and how they've coped ??

how much should I weight?

I am a 14 year old girl who is 5'2 and even though I know there are a lot of sources out there that are able to help me determine my normal weight, to me, the range is just way too wide. What do you think my normal weight should be?

Slow and steady.

Hello everyone. I weighed myself today, and I have officially lost 10 pounds. I have been very determined to keep going. I'm so happy and proud of myself. This is the most I have ever list befor. This is not an easy road, but I keep telling myself this is a lifestyle change. Can't wait to see what the rest of this month brings. God bless and hope everyone have a great day.

Will I loose weight?

Would walking two miles every day be a good way to loose weight? Also I don't reach the calories goal on this app... how bad is that?