What could I do?

Hello!
I'm 5'5, 11st (154lbs) and I'm 18. I live in a flat, and there are no gyms nearby.
I am also a vegetarian.
What can I do to lose weight and get fit?
Not only do I feel heavy, but it does show that I'm overweight, and a simple walk with a dog can leave me very tired.
Thank you for your help!

17 and almost 400 pounds

So I turned 17 a little under 3 weeks ago and I'm almost 400 pound I don't feel confident anymore and it's hard to be happy, I work all the time if I'm not at school or sleeping so normally I forget to eat or eat what ever is around ( normally chips or candy) and I need to do something about it so I can maintain a healthier, happier life.. also I forgot to mention I'm carbohydrate and sugar intolerant so, that's a thing.

goal setting to lose weight

Hello everyone! So I am trying to lose weight on here (who isn't) ... anyway i have gone to the gym (classes, weights, cardio you name it) all but 2 days since January 9th when I got back to school. I have been eating super clean drinking tons of water too, with the amount of working out I do my Apple Watch tracks between 950-1200 calories burned per day. Down 6 pounds as well- wondering how attainable my goals are. I have set my goal to be lose 2lb/week but not focusing on that too hard- my app says to eat ab 1200 cal/day. Trying to look better not just look at the scale. What are achievable goals for spring break (middle of March) and summer time (end of June)? Hoping anyone can help! Thanks so much

Progress!

Tracking what I eat has helped me lose 8.2 stubborn pounds since I started 3 weeks ago.
28lbs to go!

motivation

Here's a little motivation for you guy!!

8 Pounds in 4 From Grieving

I loss my bestfriend dear sister on New Year's Day and I'm just shocked and no appetite to eat or do anything at all. I'm so depress of her death. I lose 8 pounds in four days. I don't know if I can ever function normally again. Right now my body is numbPlease help me guys what to do.

On a Journey

Guys, i am on a journey towards Health. So i weighs around 108KG, with heights around 170ish CM. My worst was around 115KG. I wasnt like this a couple of years ago. But the lazy lifestyle kicked in and some problems in life helped in me not paying attention to my health. Not until recently did i realize, how diffrent things are for me, just because im not fit. Or why cant i achieve happiness just like before, and yes its because of my very much unhealthy lifestyle. I played tons of soccer, basketball, and others games and that have really helped me maintain a healthy lifestyle in the past. But things are difrent now, if i wait for someone to play soccer or something, nothing will work because everyone is busy doing things in their life. So i decided to join an inexpensive Gym, because i preety much have an idea on how to workout on a gym. Today i started working out, my weight was around 108.5KGs when i checked. I joined their 6 months program because thats the cheapest deal, and i...

19/looking for some weight loss advice!!

Hello I'm a 19 y/o female, I am striving to loose these extra 18 lbs that I DONT WANTT!!! lol , I do have until March to do so.
I am a full time worker and college student so I do have a pretty tight schedule... I try to hit the gym whenever I can, I mostly do cardio and ofc I'll integrate some different workouts with weights . I drink plenty of water
My question is would intermediate fasting be something you'd recommend??
Or what weight loss method would be the fastest but yet efficient...?
(Pic is recent, ewwwe)

fasting

I'm starting a fasting diet. It's the 5/2. So I'm fasting 2 days for 24 hours and the rest of the week I'll be counting calories and exercising. I'm determined to loose 10 pounds. Has anyone else done this diet. It's actually the first diet I've ever tried doing.

Reaching my goal weight

I've been on this app for a week now because my goal is to reach my old body figure. In about a year I gained 50 pounds and I feel so uncomfortable with my body. I'm hoping to reach the weight I was in the picture but it's proving more difficult than I thought. Especially hard when everyone else in my household is still eating pretty unhealthily. Any tips/encouragement?

Lose weight

I'm a 19 year old girl and I weigh 198 pounds and I want to lose 50 pounds in 7 months, would it be possible? I work out for 50 minutes twice day but I want to make it an hour, would it be possible to lose 50 pounds and more in 7 months? please I need help

2 kgs

I have lost 2 kgs without any exercise,hair from watching calories and steps . I'm uber happy and I don't even crave for junk anymore. it's an amazing feeling ??

I'm starting a 60 hour fast

Fasting tips?

Workout for a flat tummy

Hi everyone. I am looking for some workout routines to help me tone my tummy area. I weight 128 lbs and would really like to get to 110 lbs or 115 lbs. I really want to get rid of my tummy rolls and excess fat and hopefully have a flat/toned tummy and hourglass type of figure if possible. Any pointers would really be appreciated.

Under weight need to gain weight

I have always had problem gaining weight I'm 24 years old and only weight 105 pounds I have been same weight for 10 years even after having three kids. any suggestions on calorie intakes. right now I take in about 2500 a day but no weight gain.

New Approach

I visited a nutritionist who studied my bloodwork at level far beyond what i expected (as part of initial evaluation).
Following my food sensitivities, supplement and cooking with a pressure cooker, I've lost 15 lbs in two weeks.
If you aren't keen on nutritionists, give it a try. You'd be surprised at your food sensitivities that do not have an immediate & noticeable side effect.

Weight Changes

So i weigh myself everyday and i've noticed depending what i eat i can be up a pound or down a two.It changes everyday.Why am I not at a steady weight?

week #1 completed

And I'm down (1) pound; slow journey, but I'm good with a pound a week. I just need to stay positive and consistent!

Loosing 50 pounds at home (no equipment)

Ok so I was seeing if someone could help me find a good workout video to use I'm trying to lose 50 pounds and I'm already eating healthier (and obviously using this app to count calories) I need a good workout but I'm not sure which to do since there's so many out there. There's not really a set date of when I want to be done but I want it to be in July (roughly 5-6 months) it would be a 2 pound a week thing so if anyone could help that would be greatly appreciated! Thank you

P.s. if it makes any difference, which is very unlikely, I've already lost about 2-3 pounds

Net calories

Hi everyone

Please can someone help me as I am a little confessed in regards to the net calories?

I have eaten 600 calories today and burnt 200. I am trying to lose weight. My body will burn further calories during work. How/ why are these not combined into the net calorie loss? Is burned calories only through fitness?

Any help would be much appreciated.