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Perfect Form

Full-Body Warm-Up | Perfect Form With Ashley Borden

My full body warm-up is a great standalone exercise to start your day, but it can also be used as a thorough pre-workout routine. All it takes is a yoga mat, and you'll be feeling so good and connected to your body in no time!


Celebrity fitness and pro-athlete trainer Ashley Borden will be here every week help you identify how your body moves, offering routines to help you build your best body.