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Sleek/Strong Training Program

Week 3 Workout Plan | Program 2 | Sleek/Strong With Rachel Cosgrove

Are you ready for a challenge? Now that we're in week 3 of the program, it's time to increase the sets to 3 for each circuit. I also want you to choose 1 to 3 additional exercises that are less familier, adding either weight or picking a harder version to master. Do this routine 2 to 3 times a week, and you'll feel so much closer to your goal and the body you desire!


Trainer Rachel Cosgrove will help you build a strong and feminine body, with a focus on traditional strength training and conditioning.