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Pilates Bootcamp Workouts With Cassey Ho

Sculpted Back Pilates Workout for Beginners | Pilates Bootcamp With Cassey Ho

Want a beautifully sculpted back? Cassey Ho's Pilates workout will bring out the sexy in your back! All you need is a pair of 5 lb. hand weights and a 110 percent commitment! Get ready to love your beautiful back! Click on the links below to fast forward to each of the 9 moves:


In Pilates Bootcamp, certified Pilates instructor Cassey Ho (aka Blogilates) showcases her POP Pilates style, where she takes you all the way through tough but fun Pilates workouts designed to tone your arms, your legs, your abs, your butt, and everything in between.