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Sleek/Strong Training Program

Week 1 Workout Plan | Program 3 | Sleek/Strong With Rachel Cosgrove

Welcome to the next level of the workout program! I've designed Program 3 to really focus on building your muscle definition. We'll be using heavier weights, and progressing to greater loads from week to week. The first 2 exercises on each day are your priority exercises. Really push yourself with these. The last 4 exercises are a higher repetition metabolic circuit, designed to burn calories for that sleek and toned look.


Trainer Rachel Cosgrove will help you build a strong and feminine body, with a focus on traditional strength training and conditioning.