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Sleek/Strong Training Program

Week 2 Workout Plan | Program 2 | Sleek/Strong With Rachel Cosgrove

Now that you're familiar with the exercises, it's time to start working just little harder. For this second week, I want you to do 3 sets for the first circuit, try adding more weight, or choose a harder version of up to 3 of your favorite exercises. It's all about pushing yourself a little harder to get the sexy body you desire!


Trainer Rachel Cosgrove will help you build a strong and feminine body, with a focus on traditional strength training and conditioning.