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Perfect Form

Full-Body Intermediate Workout | Perfect Form With Ashley Borden

Ready to burn tons of calories and tone your entire body? Ashley Borden's Full-Body Intermediate Workout targets and strengthens your core, arms, thighs, shoulders and back. Grab a pair of dumbbells and get ready to follow along to this awesome exercise routine!


Celebrity fitness and pro-athlete trainer Ashley Borden will be here every week help you identify how your body moves, offering routines to help you build your best body.