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Sleek/Strong Training Program

Week 1 Workout Plan | Program 2 | Sleek/Strong With Rachel Cosgrove

We're kicking things up a notch with the first week of Program 2! The new plan has a mix of exercises, some you haven't seen, some you have. The number of reps drops, but I encourage you to pick a harder version of the exercises this time around.


Trainer Rachel Cosgrove will help you build a strong and feminine body, with a focus on traditional strength training and conditioning.