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Perfect Form

Sweaty, Sleek 'n' Sexy | Perfect Form With Ashley Borden

Using a bench and a set of dumbbells, today's exercise is all about our cadence. In other words, we'll be adjusting how long it takes to complete an exercise from beginning to end. When we alter the tempo of a move, it can affect muscle fatigue and boost metabolism. You'll be doing this routine four times, and I think you'll really love it!


Celebrity fitness and pro-athlete trainer Ashley Borden will be here every week help you identify how your body moves, offering routines to help you build your best body.