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Sleek/Strong Training Program

Beginner Circuit With TRX | Sleek/Strong With Rachel Cosgrove

Today, I have a great circuit for you that's appropriate for beginners. We'll be using a TRX to make the exercises a little bit easier, as you work both sides of your body.


Trainer Rachel Cosgrove will help you build a strong and feminine body, with a focus on traditional strength training and conditioning.