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Perfect Form

Full-Body Strength Workout | Perfect Form With Ashley Borden

Get ready for an intense total-body workout! Ashley Borden's Full-Body Strength routine will give you an amazing toned, lean look. Grab a pair of dumbbells, set your timer to ten minutes, and prepare to sculpt your abs, arms, back and thighs. Be sure to go at your own pace and don't forget to track your progress!


Celebrity fitness and pro-athlete trainer Ashley Borden will be here every week help you identify how your body moves, offering routines to help you build your best body.