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Perfect Form

Sit Right, Stretch Right Routine | Perfect Form With Ashley Borden

Do you suffer from back pain because of too much sitting at the office? Today, I'm going to show you a sitting posture solution and how to stretch your entire body within a small space. These moves will help to elevate back pain and get your whole body open and relaxed! Click on the links below to fast forward to each of the five moves:


Celebrity fitness and pro-athlete trainer Ashley Borden will be here every week help you identify how your body moves, offering routines to help you build your best body.