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Sleek/Strong Training Program

Intermediate Circuit With Kettlebells | Sleek/Strong With Rachel Cosgrove

Today, I have a great intermediate circuit for you that uses kettlebells or dumbbells. I'll be doing the circuit with you, so really push yourself to keep up. And remember, this is two-part routine for each side your body.


Trainer Rachel Cosgrove will help you build a strong and feminine body, with a focus on traditional strength training and conditioning.